Getting back into a routine after a long summer break can be tough for kids of all ages. In this episode of Raising Joy, we talk to Cook Children's psychologist,<a href="https://www.cookchildrens.org/services/behavioral-health/why-choose-us/">Whitney Appleby, Ph.D.</a>, about all things school. Dr. Appleby shares her expert advice on how to help kids get a good night's sleep, create a healthy routine, manage anxiety, and avoid burnout. As a mom of three, she knows the struggle is real, but she also knows that with a little planning and effort, we can set our kids up for a successful school year. If you're looking for some helpful advice on how to get your kids back into a school routine, be sure to listen to this episode of Raising Joy!

Getting back into a routine after a long summer break can be tough for kids of all ages. In this episode of Raising Joy, we talk to Cook Children's psychologist,Whitney Appleby, Ph.D., about all things school. Dr. Appleby shares her expert advice on how to help kids get a good night's sleep, create a healthy routine, manage anxiety, and avoid burnout. As a mom of three, she knows the struggle is real, but she also knows that with a little planning and effort, we can set our kids up for a successful school year. If you're looking for some helpful advice on how to get your kids back into a school routine, be sure to listen to this episode of Raising Joy!

Getting back into a routine after a long summer break can be tough for kids of all ages. In this episode of Raising Joy, we talk to Cook Children's psychologist,<a href="https://www.cookchildrens.org/services/behavioral-health/why-choose-us/" rel="noopener noreferrer">Whitney Appleby, Ph.D.</a>, about all things school. Dr. Appleby shares her expert advice on how to help kids get a good night's sleep, create a healthy routine, manage anxiety, and avoid burnout. As a mom of three, she knows the struggle is real, but she also knows that with a little planning and effort, we can set our kids up for a successful school year.&nbsp;If you're looking for some helpful advice on how to get your kids back into a school routine, be sure to listen to this episode of Raising Joy!&nbsp;

Back-to-School with Dr. Appleby: How to Set Your Kids Up for Success

Raising Joy is part of Cook Children’s Joy Campaign, which aims to encourage hope and resilience among children and teens. Cook Children’s Health Care System is located in Fort Worth, Texas and has seen the mental and emotional toll the COVID-19 pandemic has taken on children and their families. In this podcast, hosts Wini King and Dr. Kristen Pyrc explore topics of anxiety, stress, depression, trauma and suicide in order to bring hope and needed resources to struggling children and families. Raising Joy is produced by the public relations team at Cook Children’s. The theme music was created by Raymond Turner from the Sparklefly Recording Studio at Cook Children’s.

Disclaimer: The opinions and advice provided by our guests are not endorsed by Cook Children’s. If you
or someone you know are struggling, please reach out for professional help. Cook Children’s has a list of crisis contact information for youth and families on its website: cookchildrens.org/joy.

Executive Producer:
Winifred “Wini” King

Health & Fitness

Mental Health

Kids & Family

Raising Joy is part of Cook Children’s Joy Campaign, which aims to encourage hope and resilience among children and teens. Cook Children’s Health Care System is located in Fort Worth, Texas and has seen the mental and emotional toll the COVID-19 pandemic has taken on children and their families. In this podcast, hosts Wini King and Dr. Kristen Pyrc explore topics of anxiety, stress, depression, trauma and suicide in order to bring hope and needed resources to struggling children and families. Raising Joy is produced by the public relations team at Cook Children’s. The theme music was created by Raymond Turner from the Sparklefly Recording Studio at Cook Children’s. Disclaimer: The opinions and advice provided by our guests are not endorsed by Cook Children’s. If you or someone you know are struggling, please reach out for professional help. Cook Children’s has a list of crisis contact information for youth and families on its website: cookchildrens.org/joy. Executive Producer: Winifred “Wini” King

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Back-to-School with Dr. Appleby: How to Set Your Kids Up for Success

Back-to-School with Dr. Appleby: How to Set Your Kids Up for Success

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