In this bonus episode, I’m exploring the spiritual law of action and how it connects with the energy of Aries season.

This conversation builds on the Aries season episode and offers a grounded, reflective look at what it really means to take action in your life — not from pressure, fear, or urgency, but from alignment.

I share why this spiritual law matters to me personally, how it has supported my own growth, and why I believe action is an important part of any healing or spiritual journey. Because insight alone isn’t always enough. Sometimes, something has to move.

In this episode, I explore:

• what the spiritual law of action means in everyday life
• the difference between aligned action and fear-based action
• how to notice whether a next step feels expansive or constricted in the body
• common blocks that can keep us stuck, including perfectionism, overthinking, waiting for the right time, external expectations, seeking validation, and fear of change
• why action isn’t always dramatic, and why small steps still matter

This isn’t about forcing yourself, rushing your growth, or turning spirituality into performance.

It’s about learning how to participate in your own life with greater honesty, self-trust, and intention.

If you’ve been feeling stuck, hesitant, or caught between knowing and doing, this episode offers gentle reflections to help you understand what may be getting in the way — and what aligned action might look like for you now.

Thanks for listening 🙏🏽🩷

🗓️New episodes every Thursday

🎙️Follow now to join the conversation

🩷Connect with me

📸 Instagram: @the.soulshine.therapist

👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠

📧 Email: ⁠[email protected]⁠

Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourageyou to seek support with a registered mental health professional.  

♈🐏 Aries season marks the beginning of the astrological year — a shift into new energy, new direction, and the courage to begin again.

In this episode, I’m exploring Aries not just as a zodiac sign, but as an archetypal energy we all carry — one that connects us to identity, instinct, action, and self-leadership.

I also share how I personally work with astrology in a grounded, reflective way — not as something that tells us who to be or what will happen, but as a tool for self-understanding, healing, and growth.

Together, we explore:

• What Aries season represents psychologically and emotionally
• The difference between empowered and disempowered Aries energy
• How themes like independence, anger, courage, and initiation may be showing up in your life
• My own experience of working with Aries energy in real, everyday ways

This episode is also an invitation to work with the season in a way that feels supportive and accessible.

We’ll explore gentle ways to:

• Move and release energy through the body
• Set or revisit intentions for the year ahead
• Start something new, without pressure for perfection
• Build a healthier, more conscious relationship with anger

This isn’t about pushing yourself or becoming someone new.

It’s about reconnecting with the part of you that knows how to begin — the part that’s still curious, instinctive, and willing to take up space in your life.

If you’ve been feeling stuck, hesitant, or disconnected from your direction, Aries season offers a quiet but powerful invitation to come back to yourself.

Thanks for listening 🙏🏽🩷 

🗓️New episodes every Thursday

🎙️Follow now to join the conversation

🩷Connect with me

📸 Instagram: @the.soulshine.therapist

👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠

📧 Email: ⁠[email protected]⁠

Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.  

In this opening episode, I’m sharing the heart behind Back To Self — why I created this podcast, who it’s for, and what you can expect when you listen.

This space was created for people who are self-aware, spiritually curious, and quietly craving a deeper sense of connection to themselves. The ones who have done the work, understand themselves on some level… but still feel a subtle disconnection they can’t quite name.

I talk about the intention behind this podcast, the kind of conversations we’ll be having, and the way I approach healing — one that integrates therapeutic understanding with grounded spirituality, without pressure or performance.

This isn’t a podcast about becoming a better version of yourself.

It’s about returning to who you are underneath the noise, the expectations, and the constant push to keep going.

You can expect honest, reflective conversations around embodiment, self-trust, emotional wellbeing, personal power, and living in alignment — alongside gentle insights from astrology and the seasons.

If you’re looking for something that feels steady, real, and quietly supportive… you’re so welcome here.

Thanks for listening 🙏🏽🩷

🗓️New episodes everyThursday

🎙️Follow now to join theconversation

🩷Connect with me

📸 Instagram: @the.soulshine.therapist

👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠

📧 Email: ⁠[email protected]⁠

Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourageyou to seek support with a registered mental health professional.  

If you’ve been holding everything together on the outside, but something inside feels stretched, disconnected, or quietly unfulfilled… this podcast is for you.

Back To Self is a grounded psycho-spiritual space for people who are self-aware, spiritually curious, and ready to feel more aligned in how they relate to themselves.

Through a blend of therapeutic insight, accessible spirituality, real-life reflection, and seasonal astrology, this podcast explores what it really means to be human in a demanding world… without losing connection to yourself.

This isn’t about fixing who you are or becoming someone better. It’s about softening the pressure, listening inward, and building a more compassionate relationship with the person you already are.

If you’ve been craving a space to pause, reflect, and feel a little less alone in your inner world — you’re in the right place.Thanks for listening 🙏🏽🩷

🗓️New episodes every Thursday

🎙️Follow now to join the conversation

🩷Connect with me

📸 Instagram: @the.soulshine.therapist

👩🏽‍💻Website: www.thesoulshinetherapist.co.uk

📧 Email: [email protected]

Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourageyou to seek support with a registered mental health professional.