<p>This week we discuss the power of Basal Metabolic Rate (BMR) and how to use that to jumpstart your fitness journey! Then we get into some kitchen essentials from spices and sauces to make even the worst home cook or bland "healthy" food taste like restaurant quality bliss. As usual the recipe shared this week is another "cheat" with my homemade no churn Smore's ice cream recipe!</p>

This week we discuss the power of Basal Metabolic Rate (BMR) and how to use that to jumpstart your fitness journey! Then we get into some kitchen essentials from spices and sauces to make even the worst home cook or bland "healthy" food taste like restaurant quality bliss. As usual the recipe shared this week is another "cheat" with my homemade no churn Smore's ice cream recipe!

Back to the Basics: Basal Metabolic Rate and Summer Treats

If you're into food, fitness, and living a healthy lifestyle then this is the place for you! Join in weekly as we discuss all things food and fitness from recipes, how to achieve fitness goals, foodie trends, maximizing performance, meal prep, tasty cheats, and everything else in between. Listen in, have some laughs, stay hungry, and remember to never skip egg day!

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Back to the Basics: Basal Metabolic Rate and Summer Treats

Back to the Basics: Basal Metabolic Rate and Summer Treats