This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!

This week we kick off the fitness series with most sane people's least favorite subject...Cardio. We dive into aerobic heart rate and lots of different forms and benefits of cardiovascular exercise. This week's foodie topic is all about charcuterie boards and why it will be a hit at your next get together!

In this episode I go into how I plan to talk about fitness and physical activity in our next topic series. Then as promised we do an overview on various smoking methods and why smoking meat is going to be your next favorite hobby. As always I share a recipe and this week is is a traditional Texas style smoked beef brisket!

In this week's episode we breakdown recurring themes and patterns from all the diets and eating lifestyles that we covered in the podcast from intermittent fasting, to Keto, to the 80/20 rule and how to apply them to a balanced lifestyle and diet. Then as always I share a recipe and this week it is an American summer classic with smoked baby back ribs!

This week we wrap up the fad diet and eating lifestyles series by breaking down the traditional American food pyramid and it's transition to the My Plate recommended daily nutrition plan. Then we talk about balance and the 80/20 rule eating lifestyle benefits no matter what your fitness and health goals may be! I also share an end of summer treat with no churn birthday cake ice cream to wrap up the end of summer and satisfy all your sweet tooth needs!

We continue our fad diets and eating lifestyles series by discussing the Mediterranean diet and the pros and cons of this eating lifestyle. I also share two Mediterranean diet friendly recipes with a killer pasta carbonara recipe as well as protein packed oats to nail the Macronutrient holy trinity and fuel your body all day!

This week we jump into the deep end and explore everything there is to know about the popular Keto diet and why it might be right for you. We then talk about an easy way to use those end of summer recipes with a killer fondue recipe to make it home!

We continue our discussions on fad diets and eating lifestyles with a deep dive into the Whole30 program and what it is all about. Then I share one of my favorite ways to utilize leftovers by making a large quantity of a starch/carb, protein, or fat and turning it into several great meals to add some variety to your meal prep throughout the week. Don't miss this week's recipe of mighty macro Greek chicken bowls and check out the Instagram page for more info!

This week we break down the Paleo diet and how to follow it along with the best book out there to help you reach those goals through this eating style. We talk about grilling and then I share one of my favorite dip recipes so stay tuned!

This week we start a fad diet and eating style series kicked off with why intermittent fasting is popular and why it might work for you. We then dive into the science behind air fryers and determine if it is a worthy kitchen gadget or not. This week's recipe is a whipped feta dip that will be the hit at your next party or be an awesome flavor addition to your weekly meal prep!