<p>We continue our fad diets and eating lifestyles series by discussing the Mediterranean diet and the pros and cons of this eating lifestyle. I also share two Mediterranean diet friendly recipes with a killer pasta carbonara recipe as well as protein packed oats to nail the Macronutrient holy trinity and fuel your body all day!</p>

We continue our fad diets and eating lifestyles series by discussing the Mediterranean diet and the pros and cons of this eating lifestyle. I also share two Mediterranean diet friendly recipes with a killer pasta carbonara recipe as well as protein packed oats to nail the Macronutrient holy trinity and fuel your body all day!

Mediterranean Diet Do's and Dont's, 5 Ingredient Pasta Carbonara, and Proatmeal for all your Macro Needs!

If you're into food, fitness, and living a healthy lifestyle then this is the place for you! Join in weekly as we discuss all things food and fitness from recipes, how to achieve fitness goals, foodie trends, maximizing performance, meal prep, tasty cheats, and everything else in between. Listen in, have some laughs, stay hungry, and remember to never skip egg day!

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Mediterranean Diet Do's and Dont's, 5 Ingredient Pasta Carbonara, and Proatmeal for all your Macro Needs!

Mediterranean Diet Do's and Dont's, 5 Ingredient Pasta Carbonara, and Proatmeal for all your Macro Needs!