A Three-Step Reset Plan

1) Hydrate with real water and not caffeine or wine.

2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment

3) Simplify. Pick an easy spot and reduce clutter.  The spot can be physical or digital clutter.

Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?  https://subscribepage.com/refuge

Sign up and look for information on January 4, 2021.

 

 

Self-Care: Hold Child Pose on the floor,  if it's comfortable for you, for one whole minute

 

Family Play Idea:  Find Meg @thesahmlifecoach on Instagram.

Have a Bubble Contest! Who can blow a bubble the size of their face while unloading the groceries.  

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!