Back to the Breath

By Mike Kavanagh

The Back to the Breath Podcast is a show dedicated to personal transformation, healthy living and spiritual growth. Each week we will dive deep on topics of mind, body and spirit to help you live y

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FAQs about Back to the Breath:

How many episodes does Back to the Breath have?

The podcast currently has 44 episodes available.

Back to the Breath episodes:

August 05, 2020 #14 - The Silver Lining
It’s never all bad. Don’t let your mind convince you it is. We’ll just leave it at that for all you busy, happy cats out there. Peace and love my friends!
Mike
P.S. Don’t forget to buy the book What Is Your Calling? The Journey to Find Work You Love at www.backtothebreathmeditation.com/book. If you do buy it, review it on Amazon and earn yourself 100,000 points in the game of life :)
You can listen to this on Apple Podcasts, on Spotify, on Google Podcasts, on Stitcher, on your favorite podcasting app, or at www.backtothebreathmeditation.com.
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath *** Facebook: www.facebook.com/BacktotheBreathMeditation/
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11min
July 31, 2020 #13 - Bonus Meditation: 10 Minutes of Feelin’ Good
It’s BONUS CONTENT TIME! Who doesn’t like a little bonus? In addition to our regularly scheduled content, we’ll just keep dropping some little surprises in here and there to keep you on your toes.
Hope you enjoy!
~Mike
P.S. Don’t forget to buy the book What Is Your Calling? The Journey to Find Work You Love at www.backtothebreathmeditation.com/book. If you do buy it, review it on Amazon and earn yourself 100,000 points in the game of life :)
*** www.backtothebreathmeditation.com
*** Instagram: @back2thebreath
*** Facebook: www.facebook.com/BacktotheBreathMeditation/
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11min
July 29, 2020 #12 - What Is Your Most Important Thing?
What is your most important thing in life? Want to make sure it happens, that it gets the attention it deserves? Me too. Can you spare 11 minutes and 32 seconds to talk about it? (Or 5 minutes and 16 seconds if you listen on 2x, you animal…) Let’s discuss.
Peace and love my friends!
Mike
Buy the book What Is Your Calling? The Journey to Find Work You Love at www.backtothebreathmeditation.com/book. If you do buy it, review it on Amazon and earn yourself 100,000 points in the game of life :)
*** www.backtothebreathmeditation.com
*** Instagram: @back2thebreath
*** Facebook: www.facebook.com/BacktotheBreathMeditation/
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12min
July 22, 2020 #11 - What Is Your Calling? (And the book is out!)
Today we revisit the topic of listening for life's callings (and doing what you love in life), in honor of the publication of my book What Is Your Calling? The Journey to Find Work You Love.
Visit www.backtothebreathmeditation.com/book to buy the book. (It’s an affiliate link to Amazon, little ways to help out!)
If you do buy the book, review it on Amazon and earn yourself 100,000 points from me in the game of life :)
Let’s get more people on the path of living their best lives. And especially YOU if you’re someone who feels called to shift directions in your livelihood.
From the back of the book:
What we do for work is a huge part of our lives. If we feel stuck as we grind it out at a job we don’t like, it can be a cause of tremendous stress and unhappiness. But if we are doing work we love, it can be a source of joy and fulfillment. This is the promise of pursuing a calling—of finding work that is true to who we are and what we love.
In What Is Your Calling? The Journey to Find Work You Love, Mike Kavanagh offers an encouraging guide to finding and pursuing work that brings us a sense of purpose and passion. With empathy, humor, and insight, Kavanagh weaves together practical wisdom, an account of his own winding journey, and inspiring stories of real people who have taken the risk to follow their heart, to lead us on the path of pursuing work we love.
Peace and love my friends!
Mike
***Instagram: @back2thebreath *** www.backtothebreathmeditation.com *** Facebook: www.facebook.com/BacktotheBreathMeditation/ ***
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27min
July 15, 2020 #10 - HAPPINESS = LETTING GO
This is a very special episode because it contains the secret to happiness. A.k.a. inner freedom and loving life, baby. It’s no secret anymore since it’s in the title of the episode. And by the way, the new book is available: What Is Your Calling? The Journey to Find Work You Love. Check it out at www.backtothebreathmeditation.com/book. If you do buy the book, please review it on Amazon and earn yourself 50,000 karma points, good anywhere in the world currently accepting karma points.
Peace and love my friends!
Mike
*** www.backtothebreathmeditation.com ***
Instagram: @back2thebreath ***
Facebook: www.facebook.com/BacktotheBreathMeditation/ ***
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32min
July 08, 2020 #9 - Finally Back Home (short bonus track)
I felt inspired to create a little something different for you on top of this week’s normal episode. Bonus track! Hope you enjoy.
Peace and love,
Mike
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath *** Facebook: www.facebook.com/BacktotheBreathMeditation/ ***
Music and words by Mike Kavanagh
Copyright 2020
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3min
July 08, 2020 #8 - Life Lessons from the Pandemic
It turns out I AM teachable after all. Today we dive into some of the most important lessons I’ve taken away from the pandemic and quarantine life... which brand of sweatpants can stand up to the rigors of 24-7 use, the calculus of how few showers you can get away with taking before offending your housemates, and many more.
No not really. We go a touch deeper than that. I know I’ve learned some valuable stuff. I hope you’ve learned some stuff too. I mean, who doesn’t like stuff?
Peace and love,
Mike
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath *** Facebook: www.facebook.com/BacktotheBreathMeditation/ ***
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16min
July 01, 2020 #7 - Becoming a Superhero Through Meditation
It’s a bird! It’s a plane! It’s a human being meditating.
Are they levitating? Maybe. Or maybe that’s just your eyesight going. Either way, I wouldn’t underestimate the power of the practice. We could use a few more superheroes like you with a calm mind, a good heart and a joyful vibe. It’s rarer than people who can flip over cars with their muscles.
Peace and love,
Mike
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath
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17min
June 24, 2020 #6 – Mike's School of Happiness
This isn’t your ordinary school. No homework. No tests. No recess or pizza day. Just 17 minutes on the lost art of feelin’ good. ***
If you haven’t had a chance to review the podcast, one way is to scroll to the bottom of the episodes for this show in the Podcasts app on an iPhone and click the button “Write a Review.” Then type some sweet nothings into your phone and click send, and watch as the karma instantly showers you with euphoric feel good hormones.
Peace and love,
Mike
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath
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18min
June 17, 2020 #5 - It’s the #ChangeCatalystEpisode
Is there something about your life you want to change? A habit you want to start or one you want to break? Something you know would make your life better? Me too. Let’s do it. Feel the magic of this episode in catalyzing your change NOW. Don’t believe me? Then don’t bother listening. But if you think it’s possible, things are about to get interesting...
Peace and love,
Mike
*** www.backtothebreathmeditation.com *** Instagram: @back2thebreath *** Facebook: www.facebook.com/BacktotheBreathMeditation/ ***
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20min

FAQs about Back to the Breath:

How many episodes does Back to the Breath have?

The podcast currently has 44 episodes available.