What actually causes back pain—and when does it require treatment? In this episode of Back to the Expert, spine surgeon Dr. Collin Haines breaks down the real reasons behind back pain, how to strengthen your spine, and the latest advancements in spine care.

Here, you'll get practical, no-nonsense guidance on building a healthier back through daily habits, functional core work, and smart movement. 

We also break down what chronic back pain can signal, how disc injuries present, and why modern spine treatments focus more than ever on preserving motion. 

Learn about:

• Good overall health as the foundation for spine health 
• A simple 10-minute daily maintenance routine for longevity 
• Functional core stability using planks, side planks, bridges, and bird dogs 
• Using yoga and Pilates to translate strength into real-life movement 
• Acute muscle strain versus chronic pain that suggests structural causes 
• How disc injuries feel versus disc herniation with sciatica symptoms 
• Treatment advances including less invasive fusion, regenerative medicine, and disc replacement 
• A real patient story using fusion plus disc replacement to protect nearby levels 
• When fusion is the better choice due to instability, scoliosis, or arthritis 

Dr. Haines also shares how just 10 minutes a day of targeted exercises can help prevent injury and support long-term spine health.

Whether you're dealing with back pain now—or want to avoid it in the future—this episode gives you clear, actionable guidance grounded in real medical expertise.

WATCH Episode 1 here: https://www.youtube.com/watch?v=xszpxn4nVLo

About the Series:
Back to the Expert is a podcast by the National Spine Health Foundation, bringing leading spine specialists directly to you—so you can make informed decisions and live your best life.

🔗 Learn more:
Visit: https://spinehealth.org

*Subscribe to the Back to the Expert podcast today and watch a video version of this episode on YouTube.

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What if spine surgery didn't have to mean the end of an active lifestyle? In this episode, National Spine Health Foundation Board Chairman Dr. Thomas Schuler sits down with Dr. Ehsan Jazini to explore the cutting edge of spinal care — and why preserving motion is just as important as relieving pain.

Dr. Jazini breaks down the latest in regenerative treatments, including how the body's own healing resources — like blood plasma and bone marrow — can be harnessed to repair damaged discs naturally. He also walks listeners through arthroplasty and artificial disc technology, offering patients real alternatives to traditional fusion surgery.

The episode features the remarkable story of Jamie Anders, a CrossFit coach who was able to return to high-intensity training thanks to these advanced approaches — a testament to what modern spinal care can achieve.

Whether you're in your 40s or 50s and starting to feel the strain, or simply want to stay ahead of spinal health, Dr. Jazini's core message is clear: early treatment is the key to staying active and maintaining your quality of life.

Tune in to learn how today's spinal innovations are helping patients move better, live fuller, and get back to what they love.

*Subscribe to the Back to the Expert podcast today and watch a video version of this episode on YouTube.

❤️ Like the show? Leave a review on iTunes to help more people find it! 

Learn more about us on our website.