Girl On A Journey

Back To The Journey : Renew Your Mind


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In this deeply personal debut episode, I open up about my three-year absence, the struggles that nearly broke me, and the breakthrough that changed everything. From moving to Miami alone and hitting financial rock bottom, to battling health issues, isolation, and a crisis of faith — I share the unfiltered truth of my journey.

You’ll hear how I integrated biblical truth and neuroscience to rewire my mind, rebuild my confidence, and realign with God’s design. This isn’t just my comeback — it’s an invitation for you to step into your own renewal.

 

00:00 – Welcome back and why I’ve been gone for three years

02:15 – The mental, physical, and emotional toll of my lowest season

06:50 – Moving to Miami: dreams, reality, and the challenges that followed

12:30 – Isolation, weight gain, and losing confidence

16:40 – Drifting from my faith and hearing God call me back

21:15 – The turning point: deciding I would no longer be a victim of my reality

24:00 – How faith and science together can transform your mind

27:30 – Understanding neuroplasticity and God’s design for your brain

33:00 – Practical steps to start renewing your mind today

38:20 – Encouragement for anyone feeling stuck

 

Scripture References: Romans 12:2, Philippians 4:8–9

Key Concepts: Neuroplasticity, mindset renewal, aligning with God’s design, breaking destructive thought patterns

Transformation Framework: Faith + Science = Spiritual & mental rewiring

 

Instagram: @natbuitta

TikTok: @nataliabuittaa

Email: [email protected]

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Girl On A JourneyBy Natalia Buitta