In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food.

We cover:

• How to structure back training for strength and endurance
• Why rest periods matter when training for power
• The role of bodyweight exercises and callisthenics
• Recovery, creatine, and training frequency
• A deep dive into nutrition, including organ meats, zinc, copper balance, and CoQ10
• Why food quality, bioavailability, and sourcing still matter for long-term health

⏱ Episode timestamps

00:00 – Intro & context

04:30 – Back training principles & rep ranges

12:10 – Strength vs endurance & rest periods

20:45 – Callisthenics, bodyweight work & recovery

31:30 – Nutrition talk: organ meats, zinc & CoQ10

47:50 – Food quality, sourcing & practical takeaways

This episode is less about “perfect audio” and more about real-world coaching, education, and applied nutrition. The conversations that actually help people improve their health and performance.

🎥 Watch the full YouTube video here:

👉 https://youtu.be/4NDXxtGc0tI?si=R4gWNFsCB8SpSO89

If you enjoy real conversations around training, nutrition, and lifestyle optimisation, make sure to follow the podcast for future episodes.