Most people believe progress comes from training harder and eating better.

But real, sustainable results start in the mind — long before they show up in the body.

In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student.

If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal state that drives real change.

In this episode, you’ll learn:

• How your inner dialogue silently shapes your habits and results

• Why forcing progress creates stress — and what to do instead

• How letting go improves recovery, sleep, and emotional resilience

• How to align your daily actions with the person you want to become

Your mindset influences your energy, your discipline, your recovery, and your long-term health. When your internal state changes, everything else follows.

Click here to watch the YouTube video: https://youtu.be/TpB85NVu-g0?si=m83lhBeyk1JuLfs1

This podcast is for anyone seeking sustainable transformation, not quick fixes — through awareness, alignment, and intentional living.

Apply here to work with me, 1-1 online coaching: https://www.feliperodas.co.uk/

00:00 – Why mindset shapes your results

00:11 – What most people miss in health and fitness

00:23 – Dr. David Hawkins & awareness of inner dialogue

00:29 – Step 1: Becoming aware of your thoughts

00:35 – Hidden patterns that sabotage progress

01:01 – How awareness changed my life

01:20 – Step 2: Shifting from force to power

01:42 – Why recovery, rest & sleep matter

01:48 – Your internal state drives your actions

01:58 – Step 3: Letting go of tension & anxiety

02:09 – Sitting with emotions instead of resisting them

02:33 – Gratitude & reframing your day

03:08 – Step 4: Aligning actions with who you want to become

03:27 – How mindset affects food, sleep & discipline

03:59 – Your mindset IS your health

04:28 – Final reflection

NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?

In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:

• What NMN is and how it works in the body
• How NMN boosts NAD+ and supports energy
• The science behind NMN and anti-ageing
• The pros and cons of supplementation
• Whether NMN is the right choice for you

Backed by research, explained simply — so you can make an informed choice.

Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH

The link to the NMN I personally use: https://donotage.org/products?dna_link=457

Use code RODAS for a 10% discount

Follow the podcast for more episodes on longevity, supplements, and health optimisation.

Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.

You’ll learn:

How to let go of anxious thoughts with simple spiritual practices

Breathing techniques to calm your nervous system instantly

Foods & supplements that support relaxation and deep sleep

Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental

I personally use Sure Sleep by DoNotAge.org to support sleep & recovery.

Get it here: https://donotage.org/products?dna_link=457 and use code RODAS for a discount.

📺 Want to watch the full video version on YouTube?

https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3

If this episode helped you, please share it and leave a rating — it helps more people discover these tools.

#anxietyrelief #lettingGo #HolisticHealth #Mindfulness

I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content.

Use my exclusive discount code: RODAS

https://donotage.org/products?dna_link=457

https://youtu.be/ocJWZPxUZ9g

I only work with companies I truly believe in and use myself. This is just the beginning — more health, fitness, and biohacking videos are on the way! What are your thoughts on NMN and longevity supplements? Comment below — I’d love to hear your experiences.

¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormir más, es dormir mejor. 🛌 Dale play y transforma tus noches en una experiencia reparadora. 🌙

Plan de Perdida De Peso de 8 Semanas: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac

Dale click para ver el video en Youtube: https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-

Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.

If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!

8-Week Weight Loss Plan: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac

YouTube Video: https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp

Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos!

https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube

Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a [email protected] o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso.

Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section.

Click on the link to watch the video on YouTube: https://youtu.be/HAarRSlvyvk?si=UQGqavI9vF6FKchg

If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!

Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados.

Dale click para ver el video en Youtube: https://youtu.be/gNCjC3vH_xc

Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a [email protected] o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode.

Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA

if you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.

connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/ https://pubmed.ncbi.nlm.nih.gov/17212793/ https://pubmed.ncbi.nlm.nih.gov/17212793/