¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormir más, es dormir mejor. 🛌 Dale play y transforma tus noches en una experiencia reparadora. 🌙

Plan de Perdida De Peso de 8 Semanas: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac

Dale click para ver el video en Youtube: https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-

Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.

If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!

8-Week Weight Loss Plan: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac

YouTube Video: https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp

Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos!

https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube

Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a [email protected] o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso.

Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section.

Click on the link to watch the video on YouTube: https://youtu.be/HAarRSlvyvk?si=UQGqavI9vF6FKchg

If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle!

Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados.

Dale click para ver el video en Youtube: https://youtu.be/gNCjC3vH_xc

Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a [email protected] o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode.

Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA

if you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.

connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/ https://pubmed.ncbi.nlm.nih.gov/17212793/ https://pubmed.ncbi.nlm.nih.gov/17212793/

The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.

Watch the full YouTube video: https://youtu.be/9K9uieaR-zg

connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals.

For one-to-one and online coaching enquiries please email me at [email protected] or visit my website to book your free consultation: https://www.feliperodas.co.uk/

Click on the link to watch the full YouTube video: https://youtu.be/dE4Cd2jrhtA?si=wJ5wFio3UscI0NbX

Please click like and subscribe for more videos.

Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at [email protected] to work with me.

Click on the link to watch the YouTube video: https://youtu.be/ruL8TNwMfVY?si=pBTOHtwfEyOzBsho

Connect with me on:

Instagram: @feliperodas20

TikTok: @feliperodas20

Twitter (X): @feliperodas20

Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening!

https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video!

https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use the code 'Rodas10' for a 10% discount.

https://onlinelibrary.wiley.com/doi/10.1111/and.12482 https://pubmed.ncbi.nlm.nih.gov/38393486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/