Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.

You’ll learn:

How to let go of anxious thoughts with simple spiritual practices

Breathing techniques to calm your nervous system instantly

Foods & supplements that support relaxation and deep sleep

Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental

I personally use Sure Sleep by DoNotAge.org to support sleep & recovery.

Get it here: https://donotage.org/products?dna_link=457 and use code RODAS for a discount.

📺 Want to watch the full video version on YouTube?

https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3

If this episode helped you, please share it and leave a rating — it helps more people discover these tools.

#anxietyrelief #lettingGo #HolisticHealth #Mindfulness