Most people believe progress comes from training harder and eating better.

But real, sustainable results start in the mind — long before they show up in the body.

In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student.

If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal state that drives real change.

In this episode, you’ll learn:

• How your inner dialogue silently shapes your habits and results

• Why forcing progress creates stress — and what to do instead

• How letting go improves recovery, sleep, and emotional resilience

• How to align your daily actions with the person you want to become

Your mindset influences your energy, your discipline, your recovery, and your long-term health. When your internal state changes, everything else follows.

Click here to watch the YouTube video: https://youtu.be/TpB85NVu-g0?si=m83lhBeyk1JuLfs1

This podcast is for anyone seeking sustainable transformation, not quick fixes — through awareness, alignment, and intentional living.

Apply here to work with me, 1-1 online coaching: https://www.feliperodas.co.uk/

00:00 – Why mindset shapes your results

00:11 – What most people miss in health and fitness

00:23 – Dr. David Hawkins & awareness of inner dialogue

00:29 – Step 1: Becoming aware of your thoughts

00:35 – Hidden patterns that sabotage progress

01:01 – How awareness changed my life

01:20 – Step 2: Shifting from force to power

01:42 – Why recovery, rest & sleep matter

01:48 – Your internal state drives your actions

01:58 – Step 3: Letting go of tension & anxiety

02:09 – Sitting with emotions instead of resisting them

02:33 – Gratitude & reframing your day

03:08 – Step 4: Aligning actions with who you want to become

03:27 – How mindset affects food, sleep & discipline

03:59 – Your mindset IS your health

04:28 – Final reflection