In this episode I share the story of how and why I became a vegetarian and what I’ve learned along the way! Listen in for quick recipe ideas, the benefits of a vegetarian diet, and some of the frustrations you may experience if you decide to live the veggie life.

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My guest Meisha Cole joins me to talk about all things regarding women’s health! Listen in as we clear up myths about feminine hygiene, discuss natural remedies, and answer faq’s about things like birth control and std prevention!

In the first episode of season two I chat with special guest and friend, Julia about self love and how important it is! Listen as we share self care routines, life hacks, and our personal journeys of self love and healing.

See you guys for Season 2 of Back with the Facts! If you'd like to keep up with me in between time, follow me on instagram, snapchat, and twitter @imshawneejay

In the hardest episode I’ve ever had to do I address why I took a step back from music and some of the things I experienced as a female in the music industry that led me there. I also talk about things like consensual rape, sexual harassment, assault, and how both topics connect...how these things run rampid throughout the male dominated music industry, but have also effected my personal life outside of music...

In this episode I answer the questions of listeners and share my own experience on dating as a millenial!

Just touching base with my day one supporters after an epic vacation and some delays! Reflecting, speaking on rebranding, and of course... serving those facts hot on a platter!

In this episode I reflect on getting older, the things I've let go in the process, and the blessings I've received along the way...

Just in time for Gemini season I bring on my best friend, soul sister, and Gemini twin Jazzey to address some misconceptions about our sign, why we wouldn't trade any of it for the world, and share some fun facts about the twins in hopes that you'll get to know us...especially since you already LOVE us!

In this episode I bring on my dear friend Malachi/Maxx 39 to talk spirituality, de ja vú, shadow work and more!