This episode, we're joined by ultra-endurance athlete, public speaker and fitness coach Sophie Grace Holmes. Told she wouldn't live past her teens due to cystic fibrosis, Sophie has beaten the odds time after time – with plenty of stories along the way.

From climbing Mount Kilimanjaro to completing 36 marathons in 36 days, Sophie reveals why she chose to write her own future thanks to movement and her unbeatable mindset.

Then it's time for the Science Break, where H&B expert Alex Glover explores the latest findings on magnesium and sleep. 

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

What happens when your body suddenly starts changing years earlier than you expected? 

Broadcaster, podcaster and Made By Mammas co-founder Zoe Hardman joins Ellie Taylor for one of her most candid conversations yet, opening up about the eating disorder that changed her life, becoming a mum against the odds and why she started HRT at just 38 years old after experiencing early menopause. 

Zoe also shares the reality of recovering from a devastating skiing accident that ruptured her ACL, leaving her questioning whether she'd ever be active again. She reveals how the injury changed her outlook forever, why her body repeatedly forced her to slow down and how she's finally learned to stop seeing rest as a weakness. 

Expect honest conversations about fertility and pregnancy after being told it might never happen, body image and the wellness habits Zoe genuinely swears by – from collagen and vitamin D to strength training and hydration. Plus, the hilarious stories you won't hear anywhere else. 

Plus, in the Science Break, H&B Science Guy Alex Glover explores maca root – what it is, what the latest research says about its potential role in supporting sexual desire, and how to add it to your routine. 

Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional. 

Hosted on Acast. See acast.com/privacy for more information.

Drag superstar Danny Beard joins Ellie Taylor for a candid, hilarious and heartfelt conversation about body image, weight loss, wellness and learning to feel at home in their own skin. From discovering drag while studying at university to becoming one of the UK's most recognisable performers, Danny reflects on their journey through the entertainment industry and how their relationship with their body has evolved along the way. From growing up in a bigger body, to developing an unhealthy relationship with food and navigating body image pressures both within and outside the LGBTQ+ community, Danny shares the experiences that have shaped them. Expect plenty of laughs, unfiltered honesty and a few surprising insights along the way.

Plus, in the Science Break, H&B Science Specialist Patille Madaghjian explores CoQ10 – what it is, how it supports energy production and what the latest research says about its potential role in reducing fatigue and supporting healthy energy levels.

Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may include strong language and may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional.

Hosted on Acast. See acast.com/privacy for more information.

Lucy Watson joins Ellie Taylor for an honest conversation about fertility struggles, pregnancy, body image and learning to trust her body. After a three-year journey to conceive her son Willoughby, Lucy reflects on how her pregnancy experiences changed her relationship with her body and gave her a new appreciation for her health.

Lucy also opens up about the body shaming she faced during her Made in Chelsea years, the pressure of living in the public eye and why she's stopped chasing appearance and started prioritising strength, longevity and wellbeing. Plus, the bestselling author and entrepreneur discusses raising a toddler on a predominantly whole-food, plant-based diet, her thoughts on processed foods and the health anxiety that comes with wanting to do everything ‘right’ as a parent.

In the Science Break, H&B Science Specialist Patille Madaghjian explores Korean ginseng – what it is, how it may support memory and focus and what the latest research says about its cognitive benefits.

Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional.

Hosted on Acast. See acast.com/privacy for more information.

Mesha Moinirad, better known online as Mr Colitis Crohn's, joins Ellie Taylor for a powerful conversation about surviving life-threatening illness, living with a stoma and turning adversity into purpose.

After being given just a 20% chance of survival following undiagnosed appendicitis, Mesha opens up about living with Crohn's disease and ulcerative colitis, having a stoma fitted in his early twenties and the mental challenges of adjusting to a completely different life. Today, Mesha reaches millions through social media, using his platform to break the stigma around stoma bags and digestive health by showing people that a diagnosis doesn't have to define their future.

In the Science Break, H&B Science Guy Alex Glover explores vitamin B12 – what it does in the body and why people with digestive conditions may be at greater risk of deficiency.

Disclaimer – The views and experiences shared are those of the guest and reflect their personal account. References to individuals, organisations and events are discussed from the guest's perspective and have not been independently verified by Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering, including serious illness, trauma and suicide.

Hosted on Acast. See acast.com/privacy for more information.

❗ Warning: This episode contains discussion of sexual abuse, safeguarding concerns, disordered eating, and weight-cutting practices in elite sport, which some listeners may find distressing.  

Sir Bradley Wiggins joins Ellie Taylor for a powerful conversation about identity, resilience and rebuilding your life when the thing that defined you is gone. The five-time Olympic gold medallist and Tour de France winner opens up about the trauma that fuelled his success, the pressures of elite sport and the addiction, recovery and therapy that followed retirement. Bradley also shares the habits that keep him grounded today – from creatine and strength training to early-morning walks, hydration and better sleep. In the Science Break, H&B Science Guy Alex Glover explores BCAAs – what they are and why they’re often discussed in relation to exercise and training, and what the research says about soreness after exercise. 

Disclaimer – The views and experiences shared are those of the guest and reflect their personal account. References to individuals, organisations, and events are discussed from the guest's perspective and have not been independently verified by Holland & Barrett. No allegations should be interpreted as established fact unless otherwise stated. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

Luke Vernon spends his days interviewing strangers – but today, he's the one answering the questions.

Joining Ellie Taylor on Back Your Body, the TikTok star opens up about body confidence, fatherhood, going vegan, sponsored legs, gaming until 8am and the childhood bike accident that nearly left him without an ear(!). Along the way, Luke shares the wellness habits he's picked up over the years, the supplements he takes and why talking to people gives him a sense of purpose. In the Science Break, H&B Science Specialist Patille Madaghjian explores the science behind Ashwagandha and men's health before Luke faces a quick-fire round of wellness questions.

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the views, opinions or positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Back Your Body, Mollie Pearce opens up to Ellie Taylor about growing up with ulcerative colitis, having life-changing surgery at 18 and learning to celebrate her body with pride, not shame. She shares how The Traitors gave her a platform to start wider conversations and why representation makes waves of serious, positive impact. Plus, H&B Science Specialist Patille Joy Madaghjian breaks down the science behind collagen and skin – discussing its potential role in firmness and elasticity – before Mollie reveals the habits, supplements and routines that help her feel her best day to day. 

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

Grime Gran (Margie/ Nan) joins Ellie Taylor for a conversation about bodies, getting older, and what it really means to look after yourself — from the Blitz to TikTok fame at 88.

Margie talks about her viral Kim Kardashian jacket tater moment, why she swears by magnesium, her daily walks, and the one sleep hack that might just change your life! Plus, grandson Beau keeps her honest about the shandy situation...

In the Science Break, H&B Science Specialist Patille Madaghjian explores creatine – why it's not just for bodybuilders, why women may benefit even more than men, and how to work it into your routine.

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.  

What does ADHD actually feel like day to day? How did Dr Alex quit drinking and lose weight? What supplements does a doctor take? This episode covers it all – plus Patielle Madaghjian (H&B Science Specialist and Registered Dietitian) delves into the science of Saffron and mood.  

Want to dive deeper into the science? Explore our guides at: https://www.hollandandbarrett.com/the-health-hub/

Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.