Started the new year and feeling guilty for not having the motivation you *think* you should have..? I'm today's episode I'm sharing: + why you need to let yourself off the hook for not feeling super motivated right now + how to stop beating yourself up for not 'keeping up' or doing what you think you should + some small & sustainable shifts to glide more easily towards what you want + how to give yourself permission to cocoon, nourish + nurture while still getting things done ❤️

In this episode I'm joined by Fashion Brand Consultant Elizabeth Stiles as we talk about our experiences with our own negative thoughts, how they held us back in business for way too long, and what it was that changed everything!

If there's something that so many people struggle with its getting clear on what they actually want - there are so many external factors, noises, internal limits and voices that get in the way of us knowing what we actually desire! This episode will help you to clear out the noise and get back to YOU, and what you want, with some powerful coaching prompts to guide you along the way.

We're so busy doing the doing in the pursuit of the something - that we often forget how to simply be and enjoy the life + joy we have available to us right now. Enjoy this little boost of bliss inspo from a rice field in Bali 🌴🌿

Get back into your own financial lane + recharge your focus for money-making right now. I'm sharing some ways you can feel in control of making more money, despite what you might think or be feeling at the moment! 💕

Humans - vibrant, wonderful, messy, humans. Aren't we SO damn awful to ourselves sometimes? In this episode I'm sharing my thoughts on the question: "when do we stop celebrating ourselves?" as well as a power tool for getting back in your own lane + feeling motivated for what's next!

how to create a magic morning ritual that sets you up for a day of calm, inner power + focus ✨

In this episode I dive into: why you've got a mean voice in your head, why you're holding yourself back, 3 questions to help you reprogramme your mind, and a personal story involving a bully and a pair of old pants!

A personal insight into what I'm being invited to face right now, how we can stop numbing with distractions, and an invitation to face what you need to, too.

Here's a deep-dive look into my journey from being diagnosed with an anxiety disorder 6 years ago to landing on the incredible work I do now to help people back themselves instead of attack themselves, and the lessons, pivots, ups + downs along the way.