Back Yourself Podcast

By Matt Brown

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do fo... more

· Health & Fitness

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FAQs about Back Yourself Podcast:

How many episodes does Back Yourself Podcast have?

The podcast currently has 35 episodes available.

Back Yourself Podcast episodes:

July 14, 2019 Mickel Le Mura - Stay Local Barbershop Pt. 1
Mick from Stay Local Barbershop pops by to share his and his family's incredible story. We talk about his path to starting up Stay Local Barbershop, his clothing brand: Done to Death, being a vegan and his young family running into health issues from the start. We've split our chat into 2 parts with part one focusing on the humble beginnings of, well everything in this chapter of his life. Check out:
Stay Local Barbershop
Done to Death
Being Dusty Mae
On all your socials
...more
1h 46min
July 01, 2019 Mental Health
How does mental health affect your exercise and nutrition? More importantly how does exercise and nutrition help your mental health? In this episode I look at the relationship between living a healthy lifestyle and mental health.
If you are suffering from mental health issues please talk to someone - anyone. Sharing your problem is a step towards healing.
...more
45min
June 23, 2019 Sam Pont's Story
Episode 3 is all about our trainer Sam. He's been in the Back Yourself Fitness system for 2 years and we talk about how he approaches his health and how he trains his clients and why.
...more
1h 11min
June 14, 2019 Mentality, Honesty and Priority
In this episode we discuss current training and eating mentality. How does your health sit on your list of priorities? How are you currently approaching your healthy habits? Are you overwhelmed? Are you not being honest with yourself?
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26min
June 10, 2019 My Story/Mentality
Ep 1 is an introduction into what you can expect from The Back Yourself Podcast PLUS I give everyone an insight to how I treat myself when it comes to training and eating. I also talk about my mentality when it comes to training my clients and the ups and downs I've experienced with being a personal trainer.
...more
35min

FAQs about Back Yourself Podcast:

How many episodes does Back Yourself Podcast have?

The podcast currently has 35 episodes available.