Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Description:
Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on improving your breathing.

Workout Structure:
Dynamic Stretches (Video in FS)
5-minute walk warm-up
25 minutes of 30/30 intervals
5-minute walk cooldown
Static Stretches (Video in FS)

Breathing Tips:

• Nasal Breathing: Breathe through your nose to improve endurance.
• Rhythmic Breathing: Try a 3:2 ratio (inhale for 3 steps, exhale for 2).
• Diaphragmatic Breathing: Breathe deeply into your belly.
• Relax Shoulders: Keep shoulders relaxed to improve breathing.
• Listen to Your Body: Adjust your pace if needed to maintain steady breathing.

Thanks for joining! Keep practicing your breathing and stay consistent. See you next time!