Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey Totally Tubular Rockstars! Welcome to Week 4 of our Back 2 Basics series. This week, we're cranking up the intensity with our next IIP workout—Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!

Warm-up:
Dynamic Stretches (in FS)
5-minute warm-up walk
5-minute light jog
5-minute of strides

Workout:
Run at RPE 6-7 for 8 minutes
Recover at RPE 2-4 for 2 minutes
Repeat for a total of 4x

Cool-down:
5-minute cool-down walk
Static Stretches (in FS)

In this session, we will cover a range of strength training styles and their benefits:

• Bodyweight Training: Enhancing endurance, balance, and core strength.
• Resistance Bands: Improving joint stability, muscle strength, and flexibility.
• High-Intensity Interval Training (HIIT): Boosting metabolism, cardiovascular fitness, and calorie burn.
• Functional Fitness: Building overall strength, coordination, and balance for daily activities.
• Hypertrophy Training: Increasing muscle size and metabolic rate.
• Strongman Training: Developing raw strength and power using unconventional objects.
• Powerlifting: Maximizing strength and power through heavy lifting.
• Metabolic Conditioning (MetCon): Enhancing metabolic efficiency and cardiovascular endurance.
• Strength Training for Runners: Focusing on lower body strength, core stability, and plyometrics.
• Strength Training for Women: A balanced approach including resistance training, functional fitness, and bodyweight exercises for muscle tone, bone health, and metabolic boost.

Join us to learn how each of these styles can benefit your fitness journey and help you achieve your goals!