Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey Totally Tubular Rockstars! Welcome to Week 5 of our Back 2 Basics series. This week, we're cranking up the intensity with the second set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!

Warm-up:
Dynamic Stretches (in FS)
5-minute warm-up walk
5-minute light jog
5-minute of strides

Workout:
Run at RPE 6-7 for 8 minutes
Recover at RPE 2-4 for 2 minutes
Repeat for a total of 4x

Cool-down:
5-minute cool-down walk
Static Stretches (in FS)

Safety Highlights:

• Proper Warm-Up and Cool-Down: Understand the importance of preparing your body for exercise and aiding recovery.
• Hydration and Nutrition: Ensure your body is fueled and hydrated for optimal performance.
• Correct Form and Technique: Avoid injuries by using proper form in all exercises.
• Listening to Your Body: Recognize signs of overtraining and know when to rest.
• Safe Environment: Choose a safe running/walking path to avoid hazards.

Join us to learn how to stay safe and injury-free while achieving your fitness goals!