Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey Intergalactic Intermediates! Today, we're diving into our easy, long run with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!

Warm-up:
Dynamic stretches (Final Surge)
5:00 minute walk

Workout:
20 minutes EZ Pace 
Strides x 5 breathwork cues 
20 minutes EZ Pace
Strides x 5 breathwork cues 

Cool-down:
5:00 walk
Static Stretches (Final Surge)

Final Week Highlights:

Cross-Training:

• Explore different cross-training activities to keep workouts diverse and enjoyable.
• Examples: cycling, swimming, yoga.

Rest and Recovery:

• Understand the crucial role of rest days in a balanced fitness routine.
• Tips for active recovery: gentle stretching, foam rolling, and light walking.

Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!