BackBuilders

Injuries! They happen. Sometimes they are expected, sometimes they are random. Either way, they are apart of life. So how does one overcome an injury? Sure, we can go to physical therapy, sit on our asses and feel bad about ourselves but what are our other choices? What power does the mind hold for us when it comes to recovery? All discussed within this episode. Enjoy.

It's shocking how often we make decision not out of excitement, interest or intention but instead out of fear and anxiety. If the first step to the path of mastery is rooted in anxiety and shame, then the bath itself becomes nerve-racking and plastic, brittle like a twig. In this episode I talk about how to find genuine interests within your life, reclaiming your youthfulness, and letting go of what others expect of you. 

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The idea of perfection can often be a toxic one. We fear defeat. We fear loss. We fear that the facade of being perfect will be broken and those around us will see us as weak. This is anything but the truth. There's no weakness is not being perfect. There is only weakness in never trying because you feel fear. 

In this episode I discuss toxic perfectionism and finding a breakthrough in whatever journey you're currently embarked upon. 

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What is enlightenment and how does one obtain it?

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