In today's episode, we're diving into emotional intelligence, the gift of the gab, and the art of being a smoooov conversator. 🎙️

We’re talking about what it really means to understand those around you—reading the room, handling tricky situations, and building genuine connections. Whether it’s negotiating at work, defusing drama, or just making people laugh at your bad jokes, emotional intelligence is the ultimate life hack.

Stick around as we share stories, tips, and a few awkward moments where we definitely didn’t read the room. It’s all about learning, growing, and maybe becoming just a little less cringe in social settings.

🎧 Tune in now for the laughs, insights, and the occasional roast. Your emotional intelligence glow-up starts here!

Copyright Disclaimer: This episode contains dangerously smooth vibes, witty banter, and a high likelihood of you rethinking your last awkward conversation. Listen responsibly. 😎

#EmotionalIntelligence #SocialSkills #PersonalGrowth #CommunicationSkills #SelfImprovement #PodcastLife #NavigatingConversations #MindsetShift #LeadershipSkills #LifeHacks

Ever heard of Monk Mode? It's like life on hard mode, cutting out distractions and grinding toward your goals. Funny thing is, that's how humans lived for thousands of years. But in today’s world of social media, instant gratification, and dopamine on demand, we have to consciously choose that path.

In this week’s episode, we’re diving into the concept of Training Arcs (our preferred term over Monk Mode... sounds cooler, right?). We’ll share personal stories about how eliminating distractions and focusing on a single goal has changed our lives. Plus, we’ll give you actionable steps to start your own Training Arc and level up your life.

Are you ready to enter your own Training Arc? 🚀

Follow us on socials to stay updated and join the conversation:

Instagram: https://www.instagram.com/backdoorbants/
TikTok: https://www.tiktok.com/@backdoorbanter

In this episode, we get real about the HSC experience. Those weeks of stress, the pressure to perform, and the gut-wrenching feeling when results didn’t go as planned. For many of us, the HSC felt like everything at the time, but looking back, we can see how those scores don’t define who we are or where we’re headed.

We dive into our own journeys since the HSC, the unexpected paths we took, and the realisation that university isn’t the only route to success. Whether you’re wrapping up the HSC, didn’t get the results you hoped for, or are just questioning what comes next, join us as we break down why there’s no “one right way” in life.

Follow us on socials to stay updated and join the conversation:

Instagram: https://www.instagram.com/backdoorbants/
TikTok: https://www.tiktok.com/@backdoorbanter
Youtube: https://www.youtube.com/@BackdoorBanter

#exam  #hsc  #backdoorbanter  #growth  #podcast

📝✨ Let’s talk journaling! From gratitude journaling to reflection, we dive into the many ways journaling can help you grow, personally and in your relationships. Come and hear us talk about our experience and crack a few jokes along the way. 

Whether you're scribbling down things you're grateful for or planning out your goals for the next year, there's a type of journaling for everyone. So, what’s your journaling style? Let us know in the comments! 🖊️

#selfimprovementpodcast #journal #backdoorbanter #growth #podcast

In this episode, we’re getting real about gaming, how it can impact us negatively, and whether it’s possible to balance a gaming habit with living your best life. From our own personal experiences to the larger conversation around gaming addiction, we dive into the struggles, the controversy, and the potential for finding that sweet spot.

Can you spend hours gaming and still make progress in real life? 🤔 Let’s talk about how to enjoy gaming without letting it take over and how to avoid the pitfalls that can come with it.

Follow us on socials to stay updated and join the conversation:

Instagram: https://www.instagram.com/backdoorbants/
TikTok: https://www.tiktok.com/@backdoorbanter
Streaming platform links: https://www.buzzsprout.com/2374026/follow

Let’s embark on this journey together!

 In this episode, we dive into the tough reality of doing things you don’t want to do but have to do. We talk about how to overcome procrastination, build momentum, and tackle those dreaded tasks one step at a time. Whether it's about life, work, or personal growth, facing the uncomfortable is key to getting closer to your goals. Tune in as we share strategies and personal stories to help you push through and get it done! 

Follow us on socials to stay updated and join the conversation:

Instagram: @backdoorbants
TikTok: @backdoorbanter
Let’s embark on this journey together!

 In this episode, we’re talking about more than just vacations. 🌍✈️ We dive into how travel can take you out of your comfort zone and help you grow as a person. From solo trips to group adventures, we explore the moments that challenge you, make you reflect, and help you find yourself in ways you didn’t expect. 

Let’s get into it! 

In our very first episode, we dive into our personal journeys of self-improvement and share the backstories that brought us here. From career shifts to mindset shifts, we talk about the challenges we've faced and the lessons we've learned along the way. Whether you’re looking for motivation or just curious about who we are, this episode sets the stage for what's to come.

Follow us on socials to stay updated and join the conversation:

• Instagram: @backdoorbants
• TikTok: @backdoorbanter
• YouTube: Backdoor Banter

Let’s embark on this journey together!

#SelfImprovement #Podcast #BackdoorBanter #PersonalGrowth