On Mondays, many of us think about what we want to accomplish or the hurdles we must overcome in the week ahead. But setting a goal of simply being present each day, and especially during each interaction can lead to even more meaningful results. 

Committing to at least one daily practice can have a grounding effect that helps us stay present and see our growth, one day at a time. 

We all know about the concept of helping and loving others unconditionally, but many struggle with the practice of accepting help on the same terms. 

A high-growth mindset is powered by openness. Beware the many traps of our society that want to put us in a box, or in a corner. That can only happen if we allow it. 

There's one question we can ask ourselves that will improve happiness, whether we're unhappy or already happy. (source: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel)

The benefit of being in the presence of a Master goes beyond learning from their wisdom and skill. We can see our own potential through their humanity and mortality. 

Talking about a key learning from Marshall Goldsmith's latest book, The Earned Life. Ambition will get us far, but we need something else in order to be fulfilled. 

Investing in others with warm-heartedness is like having money in the bank. 

There's no time like the present, which makes today the perfect day to take action on meaningful things. 

New research reveals how we tend to underestimate the true positive impact of our random acts of kindness on others. (Source: https://news.utexas.edu/2022/08/18/random-acts-of-kindness-make-a-bigger-splash-than-expected/)