Today's episode I am getting raw and real about social media addiction (feel triggered? This episode is for you babe). I have learnt first hand just how important it is to create boundaries around social media and our phones. So on this episode I am sharing my boundaries with you in the hope you apply them to improve the qualify of your life and self care ❤️

Instagram: @georgiaholliday_

New week AND a new month! Double whammy! In todays episode I'm and giving you 3 things you NEED to schedule into your month and sharing 3 journaling prompts to help you decide how this month is going to be! Grab your diary and journal and let's get into the episode!

Instagram: georgiaholliday_

Email: [email protected]

Calling all my witches! ✨😉 In this episode I talk all about my full moon ritual and share my journaling prompts with you that you can use for the next full moon.

Download my free beginners guide to crystals here: www.gljfit.co.uk/blog-1

Today's episode is a vulnerable one. I am getting real with you babes about my own journey with body confidence and how I got to where I am now. I think a lot of you will be able to relate to what I share in this podcast and I hope it helps you to feel less alone.

Instagram: georgiaholliday_

Email: [email protected]

In this episode I discuss the 3 things that really helped me explore my spirituality and step into my most authentic self. This is perfect for anyone really wanting to dip their toe into this world but really having no idea where to begin! I've been there and felt overwhelmed and intimidated myself so I've got you covered boo! Let me know if you enjoyed the episode over on my Instagram @georgiaholliday_

In todays episode I am getting raw and real with you guys about grief and how to look after yourself at such a weird and heartbreaking time 💔

Today's episode is another beautiful meditation for you. If you are new to meditation or struggle with a busy mind during meditation then this episode is perfect for you. Find somewhere comfy and quiet and indulge into today's episode.

Our generation is super busy trying to create their own reality, keep healthy, raise a family, create meaningful relationships, have a social life and among all of that, keep up with the daily chores of adulthood. In this episode I am sharing my 3 top tips for starting self care if you are a busy woman trying to juggle it all. I made this episode short and sweet because I know you're busy 😉

In todays episode we are talking all about self-care for when you are sick. In this day and age of constant go-go-go, I want to remind you it is safe to give yourself permission to slow down when you are unwell. So if you feel guilty taking time out when you are ill, then this is the episode for you!

Today's episode is a Body Scan Gratitude Meditation. So make sure you're somewhere quiet where you can fully tune into the podcast and benefit from the meditation.