self-centering, women empowerment, societal change, relationships, patriarchy, matriarchy, personal growth, dating, safety, self-love

This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal your relationship with men. If you’ve been struggling with dating and relationships or wondering how to call in your soulmate, you’re in the right place. As a certified Bad Bitch, I know that your thoughts and beliefs create your reality and so if you are looking to be in a committed partnership with a man then you need to examine your mindset towards men. Let’s dive in!

What You’ll Learn in This Episode: Why the term de-centering men is unclear and harmful when it comes to dating and relationships. You actually need to become self centered instead by raising your standards and treating yourself like a goddess. Adopt the belief system that men are here to serve you and see how the types of men you come into contact with change!

Top Takeaways on De-Centering Men:

1. The term de-centering men is unclear and harmful when it comes to establishing healthy relationship dynamics between men and women.
2. You need to be more self-centered and unapologetically center women in your life. Both men and women need to center the wants, needs, and desires of women to make dating enjoyable for both parties.
3. The truth is that your thoughts and beliefs create your reality and if you are thinking thoughts that paint men in an unfavorable light then you will see this reflected in your external reality. Change your thoughts about men and the types of men you come into contact with will change.

Work With Me You don’t have to figure this out alone. Find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

In this episode, Jenna shares her personal journey of understanding the importance of self-centering and rethinking societal narratives around men and women. She discusses how shifting beliefs and raising standards can transform relationships and societal dynamics.

key topics

• The myth of de-centering men and why it’s harmful
• The importance of self-centering and self-love
• How societal patriarchy impacts women’s self-worth
• The role of beliefs and thoughts in shaping reality
• Practical steps to raise standards and embody confidence
• The connection between safety, self-trust, and femininity
• The impact of societal narratives on women’s relationships
• Personal stories of trauma, healing, and empowerment

takeaways

• Center yourself unapologetically to reclaim power
• De-centering men is a distraction; focus on self-love
• Society has systematically stripped women of power; reclaim it
• Your thoughts and beliefs create your reality
• Raise your standards and treat yourself like a goddess
• Women are natural leaders and should embody that
• Shift your internal narrative to attract respectful men
• Healing begins with radical responsibility and self-care

kink, food relationship, body positivity, mindful eating, sensory experience, diet culture, women's health, eating disorders, self-care, pleasure

Join my Kinky Food Party LIVE online experience! Thursday Aug. 13th at 8 pm EST. Here is the link to register for just $27! https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories, insights, and tools to help you heal your relationship with food. If you’ve been struggling with binge eating or wondering how to end the toxic cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian and kink enthusiast, I know that reconnecting to your hunger and fullness cues through sensuality is the first step to healing your relationship with food. Let’s dive in!

What You’ll Learn in This Episode: How culture and societal conditioning has an impact on our relationship with food and our bodies. How slowing down and incorporating mindful eating techniques help to improve digestion and the overall eating experience. How the Kinky Food Party LIVE online event can help you reconnect to your hunger and fullness cues with support from an eating disorder recovery specialized Registered Dietitian.

Top Takeaways on The Kinky Foiod Party & Healing Your Relationship w/ Food

1. Our society robs us of the simple pleasure of being in our bodies and enjoying our food. This can lead to poor body image and digestive issues.
2. Mindful eating techniques can help you to slow down and reconnect to your sensations of hunger and fullness.
3. The kinky food party is a supportive space to receive guidance from a Registered Dietitian about how to incorporate sensuality into your eating experiences to promote better health.

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the importance of healing one's relationship with food and body through the practice of kink, emphasizing the need for mindfulness and sensory experiences during meals. She introduces her signature event, the Kinky Food Party, which aims to help individuals reconnect with their bodies and enjoy the act of eating. Jenna shares personal anecdotes and insights from her work as a dietitian, highlighting the detrimental effects of diet culture and the importance of slowing down to appreciate food as a source of nourishment and pleasure.

Takeaways
Most people have forgotten how to eat mindfully.
Kink can help heal relationships with food and body.
Diet culture leads to confusion about hunger and fullness.
Slowing down enhances the eating experience.
Embodied eating can transform one's relationship with food.
The Kinky Food Party encourages self-exploration and pleasure.
Mindfulness in eating can alleviate guilt and shame.
Creating a ceremony around meals fosters appreciation.
Women often struggle with their relationship to food due to societal pressures.
Reconnecting with bodily sensations is crucial for healthy eating.

desire-based wellness, pleasure, pain, behavior change, health, diet, lifestyle, transformation, personal growth, wellness journey

This episode of Bad Bitch Embodiment is packed with insights and tools to help you make sustainable changes to your diet and lifestyle. If you’ve been struggling with losing weight or wondering how to stop the binge-restrict cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian, I know why traditional diets fail and what to do about it instead. Let’s dive in!

What You’ll Learn in This Episode: Desire based wellness is a philosophy that focuses on incorporating daily pleasure to make the behavior change process sustainable. Pleasure helps to regulate the nervous system which helps the body achieve optimal health faster. Pleasure and pain exist on a spectrum and we need to feel both sensations fully to mov through the behavior change process in an effective way.

Top Takeaways on Desire Based Wellness

1. Traditional diet and lifestyle plans fail because they are lacking a focus on experiencing daily pleasure.
2. Desire based wellness incorporates daily pleasure stacking where you alternate between desire and discomfort throughout the day to make the behavior change process sustainable.
3. Through experiencing daily pleasure, you regulate your nervous system, and achieve your health goals faster and with more ease.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a selection of my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of integrating pleasure and pain in the journey of behavior change. She shares personal anecdotes and practical tips on how to make lifestyle changes enjoyable and sustainable, encouraging listeners to embrace both sensations as essential components of transformation.

Takeaways
Feeling pleasure and pain is key to behavior change.
Desire-based wellness encourages doing what you love.
The journey to wellness should be enjoyable and fun.
Painful experiences can lead to pleasurable outcomes.
Start your day with pleasurable activities.
Pleasure stacking can enhance productivity.
Change requires discomfort and effort.
Sustainability in wellness comes from enjoyment.
Embrace both pleasure and pain for transformation.
Focus on enjoying the journey, not just the destination.

nudist colonies, beauty standards, body image, self-acceptance, female empowerment, societal norms, body positivity, unconventional beauty, self-love, personal experiences

This episode of Bad Bitch Embodiment is packed with stories and insights to help you change your perspective on conventional beauty standards. If you’ve been struggling with body image issues or wondering how to feel more comfortable in your authentic self expression, you’re in the right place. As a registered Dietitian who specializes in eating disorder recovery, I know the truth about what it takes to overcome body dysmorphia. Let’s dive in!

What You’ll Learn in This Episode: The truth about conventional beauty standards and how they are based in pedophilia. How conventional beauty standards are used to control and manipulate women. How you can begin to question conventional beauty standards and simple practices you can implement to have a better relationship with your body today.

Top Takeaways on Beauty Standards

1. Striving to attain conventional beauty standards is one way that women are systematically oppressed.
2. You need to start to question where these standards came from and if they're in alignment with your personal values.
3. You can have a more fulfilling life through rejecting conventional beauty standards and creating your own standard of beauty today.

Resources Mentioned in This Episode:

Brushwood Folklore Center: https://brushwood.com/

Spirit Weavers Gathering: https://spiritweaversgathering.com/

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses her experiences in nudist colonies and how they have shaped her understanding of beauty standards. She highlights the unrealistic expectations set by society and the impact of these standards on self-image, particularly for women. Through personal anecdotes, she emphasizes the importance of embracing one's unique beauty and challenges listeners to reconsider the societal norms surrounding body image.

Takeaways
Nudist colonies provide a different perspective on body image.
Conventional beauty standards are often unrealistic and manipulated.
Nudity is heavily sexualized in society, leading to shame.
Experiencing nudity in a non-sexual context can be liberating.
The diversity of bodies in nudist communities is eye-opening.
Women of all shapes and sizes are beautiful and worthy.
Conventional beauty standards often promote unattainable ideals.
Shame surrounding the female body is a societal construct.
Embracing one's unique beauty is essential for self-acceptance.
Creating personal beauty standards empowers individuals.

fashion challenge, self-discovery, personal transformation, identity, empowerment, healing journey, creativity, self-expression, community support, body positivity

Join the July 12 - Aug 14th 30 Day Fashion Challenge here: https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories and insights to help you step into a new identity after a breakup. If you’ve been struggling with addictive behavior or wondering how to have a glow up in time for summer, you’re in the right place. As a Registered Dietician & Certified Bad Bitch, I know that actually works to help you navigate the behavior change process to make you hot and sexy. Let’s dive in!

What You’ll Learn in This Episode: A 30 day fashion challenge can lead to profound transformation in a short amount of time. Relapse isn;t always bad, it actually helped me change my life for the better by helping me reach new levels of self discovery. You don't have to lose weight to be hottr, you simple need to decide your hot and commit.

Top Takeaways on the 30 Day Fashion Challenge:

1. We all want to be our hottest, happiest, sexiest selves. Fashion is the ultimate vehicle for self expression that can cause you to have a major glow up in a short amount of time.
2. Join my 30 Day Group Fashion Challenge to have support and empowerment on your way towards being your happiest self today.
3. The truth is you don;t need to lose weight or go on a diet to be hot. You simple need to decide you're hot and make your life into art.

Resources Mentioned in This Episode

Gala Darling Instagram: https://www.instagram.com/galadarling/

Work With Me You don’t have to figure this out alone. Visit my Instagram for my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this podcast episode, Jenna shares her transformative journey through a 30-day fashion challenge that emerged after a significant breakup. She discusses the importance of self-discovery, the impact of a relapse, and the epiphany she had at a concert that led her to embrace her identity through fashion. Jenna invites listeners to join her in a group challenge, emphasizing the power of community support and the potential for personal transformation through self-expression and creativity.

Takeaways
The 30-day fashion challenge can transform your life.
Self-discovery often follows significant life events like breakups.
Relapse can be a valuable part of the healing process.
Embracing your identity can happen through fashion.
You can choose to be the main character in your life every day.
Community support enhances personal transformation.
Fashion can be a form of self-expression and creativity.
Overcoming the fear of being seen is crucial for personal growth.
Making a commitment to yourself can lead to profound changes.
The journey of self-love and acceptance is ongoing.

healing, community, vulnerability, oxytocin, connection, personal growth, women's empowerment, Spirit Weavers, emotional resonance, social media

This episode of Bad Bitch Embodiment is packed with insights to help you understand the importance of community and vulnerability in your healing journey. If you’ve been struggling with loneliness or wondering how to have more intimate relationships, you’re in the right place. As a Registered Dietician & member of several female based communities, I know that we can heal alone. Humans heal in community. Let’s dive in!

What You’ll Learn in This Episode: Why we can't heal in isolations and why its so important as humans to have community. How vulnerability creates more intimate connections and helps with the co-regulation process. How the digital age has robbed us of this experience and what we can do to promote our healing through fostering community.

Top Takeaways on Vulnerability, Community, and Healing:

1. Oxytocin is the woman's primary regulatory hormone.
2. Your ability to feel emotion and sensation while being connected to another human is directly correlated to your ability to heal.
3. Social media and the digital age has robbed us of feeling. It is more important now that it has ever been to form in person connections to improve your health.

Work With Me You don’t have to figure this out alone. Visit my Instagram for current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the vital role of community in the healing process, sharing her personal experiences and insights gained from attending the Spirit Weavers Gathering. She emphasizes the importance of vulnerability, connection, and the physiological aspects of healing, particularly the role of oxytocin. Jenna encourages listeners to step out from isolation and engage with their communities to foster healing and personal growth.

Takeaways
Humans heal within community, not in isolation.
Personal experiences can provide valuable insights for healing.
Vulnerability is essential for deep connections.
Oxytocin plays a crucial role in women's healing.
Touch and sensation are vital for emotional regulation.
Social media can detract from real-life connections.
Creating community can help overcome fears of being seen.
Intimacy and emotional resonance are key to healing.
Engaging with others can alleviate feelings of loneliness.
Building small, intimate groups can foster profound healing.

baddie framework, self-improvement, dating, relationships, communication, intuition, energy, nourishment, empowerment

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 2, check back to the previous episode for part 1! Let’s dive in!

What You’ll Learn in This Episode: How to own your fuck yes and fuck no by practicing direct communication so you can improve your relationship dynamics and get everything you mother fucking want! How to honor your intuition by tapping into your body's sensations so you can live your life unbothered and connected to source! How to properly nourish your body with healthy food so you can keep your nervous system balanced and implement the other 5 tenants of BADDIE philosophy with success.

Top Takeaways on Transforming Your Dating Life:

1. Be honest with yourself and other people by using your voice and speaking your truth with direct communication. By owning your fuck yes and fuck no you collapse timelines and call in your dream partner with ease.
2. Honor your intuition through the embodiment practice of connecting with your womb on a daily basis. Your body will thank you when you stop ignoring it's sensations and start listening to them to keep you safe while dating.
3. Energy is one of a baddie's most valuable assets and that comes from food. Proper nourishment balances your nervous system and keeps you beautiful and abundant while in the streets looking for a potential partner.

Bad Bitch Bootcamp Program Application: https://docs.google.com/forms/d/e/1FAIpQLSdLot3_EdiI9N5Msz0Fmbs3pezc2VY87MdjL6nB72c1jSo65A/viewform?usp=preview

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to communicate clearly, trust their intuition, and prioritize their energy through proper nourishment. The episode concludes with an invitation to join her Bad Bitch Boot Camp for further support and guidance in this transformative journey.

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Direct communication is key to healthy relationships.
• Trusting your intuition is vital for self-trust.
• Nourishment plays a critical role in maintaining energy levels.
• Emotional regulation is necessary for a balanced life.
• Community support can enhance the journey of self-improvement.
• The Bad Bitch Boot Camp offers structured guidance for transformation

baddie framework, dating, relationships, glow-up, self-improvement, beauty, audacity, desire, empowerment

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 1, check back next week for part 2! Let’s dive in!

What You’ll Learn in This Episode: How to incorporate beauty into your everyday life to exercise pretty privilege in these streets and get everything you mother fucking want! How to create an audacious new public identity using an alter ego to embody your bad bitch energy so that you become the main character of your life! How to lean into your desires with a daily pleasure practice so you can feel amazing on your glow-up journey to call in your dream relationship with ease.

Top Takeaways on Transforming Your Dating Life:

1. Become your own muse by getting dressed everyday and posting a picture on your instagram story. See how quickly your life changes when people start viewing your differently.
2. Create an alter ego to help you embody your new bad bitch identity. Say goodbye to your good girl identity and say hello to baddie status when you start getting everything you mother fucking want with ease.
3. Desire and daily pleasure are the keys to feminine wellness that nobody is talking about. Incorporate a daily pleasure practice to watch your life change in record time while calling in your conscious king!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to embrace their unique beauty, create an audacious new identity, and to be bold in their desires. This is part 1 of the BA
DDIE framework! Check back next week for part 2!

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Beauty and energy are essential assets for self-empowerment.
• Embracing audacity is crucial for personal growth.
• Desire and pleasure should be prioritized in daily life.
  

masculine energy, feminine energy, dating dynamics, relationship advice, self-reflection, personal growth, safety in relationships, communication, boundaries, empowerment

This episode of Bad Bitch Embodiment is packed with stories and insights to help you find safety and success when navigating the modern dating scene. If you’ve been struggling with toxic relationship dynamics or wondering how to call in your dream relationship, you’re in the right place. As a Certified Bad Bitch who has hired dating coaches and spent thousands of dollars on different therapy programs, I know that you don't need masculine and feminine dynamics when it comes to dating, you need safety in your nervous system. Let’s dive in!

What You’ll Learn in This Episode: My personal dating story and how I struggled to find healthy love even when I was doing all of the things that modern dating coaches were telling me to do. What I learned in somatic therapy that changed my life when I realized that I didn;t need another lesson in masculine and feminine dynamics to date successfully, I needed safety in my nervous system! How to take the first steps towards dating in a safe and fun way by creating a list of desires for your future partner and using them as a point of self reflection.

Top Takeaways on Masculine and Feminine Relationship Dynamics

1. No amount of studying masculine and feminine relationship dynamics will help you succeed in the modern dating scene if you don't feel safety in your nervous system.
2. You need to start to get real with yourself about what you want and don't want in a partner so that you can keep yourself safe while dating.
3. The truth is, you don't need to be more feminine, you need to be safe and through owning your desires and enforcing your boundaries, you can achieve success with calling in the relationship of your dreams!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings!

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna explores the complexities of masculine and feminine energetic dynamics in dating and relationships, sharing her personal experiences and insights. She emphasizes the importance of safety in relationships, self-reflection, and establishing clear standards and communication. Jenna advocates for women to embrace their desires and assert their boundaries, ultimately empowering them to create fulfilling relationships.

Takeaways

• Masculine and feminine energetic dynamics can be misleading in dating.
• Personal experiences shape our understanding of relationships.
• Safety in one's nervous system is crucial for healthy relationships.
• Self-reflection is key to understanding relationship patterns.
• Establishing clear standards is essential in dating.
• Communication is vital for expressing needs and desires.
• Women should embrace their desires unapologetically.
• Setting boundaries protects emotional well-being.
• Empowerment comes from claiming one's true self.
• Relationships should enhance our lives, not define them.

desire-based wellness, sustainable behavior change, wellness culture, personal growth, fitness, self-care, dietitian advice, motivation, health, lifestyle

This episode of Bad Bitch Embodiment is packed with stories and tools to help you manifest your dream body in record time. If you’ve been struggling with disordered eating & body image issues or are wondering how to leave diet culture behind for good, you’re in the right place. As a Registered Dietitian & Certified Bad Bitch, I know that my desire-based wellness philosophy is the key to sexy and sustainable behavior change. Let’s dive in!

What You’ll Learn in This Episode:

My personal wellness story to help you understand the principles of desire-based wellness and how to implement them into your daily life. Actionable tips to co-create with yur coach or guide on your wellness journey to make the best choices for your health while honoring your desires and feeling really fucking good!

Top Takeaways on Desire-Based Wellness:

1. To make sustainable behavior changes, you have to enjoy the changes that you make!
2. You need to think about the end goal and how you can get there by making the journey as enjoyable as possible.
3. The truth is that you know whats best for you and you need to take your personal power back by listening to your body to determine the best course of action for your health and wellness instead of blindly listening to a coach or doctor who doesn't know what you're thinking or feeling.

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of engaging in activities that one genuinely enjoys to promote sustainable behavior change. She critiques traditional wellness culture, which often imposes unrealistic standards and practices that lead to guilt and shame. Jenna shares her personal experiences with fitness routines and highlights the significance of finding joy in wellness activities to foster long-term commitment and transformation.

Takeaways

• Desire-based wellness focuses on doing what you genuinely want to do.
• Traditional wellness culture often leads to guilt and shame.
• Sustainable behavior change comes from engaging in enjoyable activities.
• It's important to stretch your comfort zone while pursuing wellness.
• Finding joy in fitness activities is crucial for long-term success.
• Co-creating with coaches can enhance personal growth.
• Wellness practices should be sustainable and enjoyable.
• Honoring your desires can lead to significant life changes.
• The journey to wellness should be pleasurable, not a burden.
• Manifesting your dream body requires long-term commitment to enjoyable activities.