Beginner’s Guide to Weightlifting for Women  Strength training for women can be intimidating. Ria and Emily discuss how working out, weightlifting, and hitting the gym for women is empowering. We both share our tips, experiences, and advice for beginner women lifters.   If you want to start strength training for women but don’t really know how, his video will clear up every single doubt and answer all of your questions about weight training for women.

Where you can find me:

COP SUMTHING CUTE ;) https://boltactive.com

Peep the gram https://instagram.com/fitnessbyria

My PR playlist, affiliate links, + more :-) https://beacons.ai/riapatag

Where you can find EMILY: https://instagram.com/fit.with.emm

Listen on Spotify: https://open.spotify.com/show/5CJJdLS... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...