in this solo ep, i talk about being yourself in content creation, following the flow in what comes naturally, and releasing resistance towards the things we're subconsciously scared of that make us grow

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⚡️LETS BE FRIENDS⚡️
all my links in one place : http://beacons.ai/riapatag
instagram : http://instagram.com/riapatag
tiktok : http://tiktok.com/@riapatag
brand : http://boltactive.com
youtube: https://www.youtube.com/@riapatag

my art prints: https://www.etsy.com/shop/BoltByRia/

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entrepreneurship, business tips, content creation, authenticity, self-expression, personal growth, overcoming resistance, entrepreneurial journey, success, authenticity, audience connection, empowerment, inspiration, wisdom, confidence, business lessons, starting a business, entrepreneurship experience, authenticity in content creation, releasing resistance, thriving in business, entrepreneurial dreams

follow the pod so you dont miss my next episode :D new episode every sat 10am PT

pod instagram : http://instagram.com/whenlightningstrikespod

sounds like a plot to a coming-of-age movie, or a quirky Pinterest quote, but no ladies and gents, this is real life, specifically Ria's real life. uncut, solo episode where I'm catching you up on my life as of late: my trip to Hawaii sparking a career change, pivoting my short-term plans, post-show blues, how I'm dealing with binging / body image / body dysmorphia from a post-show rebound, and of course rando tangents lol

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⚡️LETS BE FRIENDS⚡️

my art prints: https://www.etsy.com/shop/BoltByRia/

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SHOW UP FOR YOURSELF BITCH!!

i'm ur biggest hype man today. listen when you need motivation or want someone to give you tough love. show up for yourself the same way you show up to work. i talk about stress acclimation, the art of listening to your body, conquering fear, the power of affirmations, and more. unlock your full potential, stop wasting it. these mindset shifts will help you when you're stuck. there is a reason why you are not where you want to be yet, so do something about it. create a life that truly reflects your potential.

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/riapatag

pod insta: https://instagram.com/whenlightningstrikespod

ria's tiktok: https://tiktok.com/@riapatag

ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

here with my friend & mindset mentor, evelyn! we talk about her inspiring journey with moving forward after a relationship, deciding to solo travel to cuba (?!?), moving across the country, and our personal red flags.

we talk about single girl era and what embracing that phase of your life can look like, and also what you can do to remember that you are a whole person, not someone's other half <3

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/riapatag

pod insta: https://instagram.com/whenlightningstrikespod

ria's tiktok: https://tiktok.com/@riapatag

ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4

evelyn's insta: ⁠https://www.instagram.com/evxlynchristine/⁠

evelyn's tiktok: https://www.tiktok.com/@evxlynchristine

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

ria's back, and she's BACK BACK. i share my exciting life updates, where my head's at with my future endeavors, how prep is treating me, and off-season plans. i also share my essentials for hot girl summer, fashion / beauty must-haves, and also the things that i've just been obsessed with for the season. it's a juicy one so tune in and find out ;)

PS I'm so dead at the staring for 10 seconds PLSSS i was not about to edit that part out and wait again for the upload so just laugh at it lmao

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/riapatag

pod insta: https://instagram.com/whenlightningstrikespod

pod tiktok: https://tiktok.com/@whenlightningstrikespod⁠

ria's tiktok: https://tiktok.com/@riapatag

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

hi loves! this episode features my first-ever guest! i'm joined by my dear friend natalie, who is a student juggling a fitness lifestyle, content creation, and life as a young adult. both of us bravely share our stories about our past with disordered eating, growing up surrounded by diet culture. we discuss how social media, influencers, and even fitness content creators are contributing to diet culture today. we talk about the most common fitness industry lies and have a conversation that steers the perspective away from shame + punishment to feeling strong, empowered, energized, and the most feminine both of us have ever felt! tune in to this episode if you want to hear more about a healthier, more sustainable lifestyle rather than the toxic restrict binge cycles many of us find ourselves in.

*trigger warning: we discuss eating disorders + disordered eating habits.*

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/riapatag

pod insta: https://instagram.com/whenlightningstrikespod

ria's tiktok: https://tiktok.com/@riapatag

ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4

natalie's insta: https://instagram.com/natxfit

natalie's tiktok: https://tiktok.com/@natxfit_

natalie's youtube: https://www.youtube.com/@natalietribiano

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

hi loves! today we are exploring the concept of balancing the light and dark feminine energies within ourselves. i discuss the characteristics of both energies, why we tend to lean more towards one or the other, and the benefits of finding the balance between them. i also share practices for connecting with both energies and strategies for overcoming any internal resistance or discomfort with embracing them. i tell you everything on how you can cultivate a deeper connection with your feminine energy and find greater harmony in your life.

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/Riapatag

pod insta: https://instagram.com/whenlightningstrikespod

ria's tiktok: https://tiktok.com/@riapatag

ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

if you struggle with gym anxiety, negative body image, or a healthy relationship with food, i got you. this episode is your self-care bestie (me.. hi!!) checking in and reminding you that we all go through it, and my personal best ways to combat it. whether you're a gym newbie, or you've been in fitness for a while, all of us have struggled at some point with confidence or body dysmorphia. i have a feminine perspective on it, growing up being conditioned to think the gym is for men, yet we're body-shamed?? bffr make it make sense. let me help you shift your mindset on fitness and exercise to be a punishment or a hard thing, to a rewarding challenge that is an act of self-love so that way you are happier + more likely to reach your fitness goals

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all my links in one place : http://beacons.ai/riapatag

bolt : http://boltactive.com

ria's insta : http://instagram.com/riapatag

pod insta : https://www.instagram.com/whenlightningstrikespod

ria's tiktok : http://tiktok.com/@riapatag

ria's youtube: https://www.youtube.com/@riapatag1371

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

xx

we're diving into the book "Why Men Love Bitches" by Sherry Argov. here I'm sharing my personal takeaways from this classic dating guide, and exploring how embracing our feminine power and self-worth can attract the right kind of man into our lives. from standing up for ourselves to embracing our femininity, we'll discuss the key principles of this book and how they can help us cultivate healthier relationships. so whether you're single or in a relationship, tune in to discover why being a confident, assertive woman can be a game-changer when it comes to finding love and happiness.

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all my links in one place: https://beacons.ai/riapatag

bolt: https://boltactive.com/

ria's insta: https://instagram.com/Riapatag

pod insta: https://instagram.com/whenlightningstrikespod

ria's tiktok: https://tiktok.com/@riapatag

ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A

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HEY GIRLY

remember that you're a lightning bolt, when it's time, strike lightning

xx