Beginner’s Guide to Weightlifting for Women Strength training for women can be intimidating. Ria and Emily discuss how working out, weightlifting, and hitting the gym for women is empowering. We both share our tips, experiences, and advice for beginner women lifters. If you want to start strength training for women but don’t really know how, his video will clear up every single doubt and answer all of your questions about weight training for women.