talking about what the vibes are for the new year what we're leaving in 2022 and what we're replacing it with. hope this helps you find inspiration in your daily life of what hobbies, habits, activities, products, etc will help you be that girl for the new year.

love you all xo see u next sat. G>C

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all my links in one place : http://beacons.ai/riapatag

instagram : http://instagram.com/riapatag

tiktok : http://tiktok.com/@riapatag

brand : http://boltactive.com

youtube : https://www.youtube.com/@riapatag1371

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hello and welcome to my podcast! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and now your favorite YouTuber! follow the podcast for all things fitness, business, personal growth, and a look into my life :)

what i did to manifest and bring to fruition my dreams of having a romantic relationship after being scared of it my entire life. 

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all my links in one place : http://beacons.ai/riapatag

instagram : http://instagram.com/riapatag

tiktok : http://tiktok.com/@riapatag

brand : http://boltactive.com

youtube: https://www.youtube.com/watch?v=67Kr-UHcLx8&t=139s&ab_channel=RiaPatag

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hello and welcome to my podcast! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and YouTuber! follow this podcast for all things fitness, business, personal growth, and a look into my life :)

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all my links in one place : http://beacons.ai/riapatag

instagram : http://instagram.com/riapatag

tiktok : http://tiktok.com/@riapatag

brand : http://boltactive.com

youtube: https://www.youtube.com/watch?v=67Kr-UHcLx8&t=139s&ab_channel=RiaPatag

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hello and welcome to my youtube! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and now your favorite YouTuber! sub for all things fitness, business, personal growth, and a look into my life :)

22 things i learned this year.

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all my links in one place : http://beacons.ai/riapatag

instagram : http://instagram.com/riapatag

tiktok : http://tiktok.com/@riapatag

brand : http://boltactive.com

1:1 coaching: http://riapatag.com

-----------------------------

hello and welcome to my pod! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and now your favorite podcast host! sub for all things fitness, business, personal growth, and a look into my life :)

a conversation about projection: projecting insecurities and understanding that other people are doing the same. understanding that your physical reality is just a manifestation of you and your thoughts. you are in charge of what you have, use the law of attraction to change yourself and therefore change your life

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all my links in one place : http://beacons.ai/riapatag

instagram : http://instagram.com/riapatag

tiktok : http://tiktok.com/@riapatag

brand : http://boltactive.com

1:1 coaching: http://riapatag.com

podcast: https://open.spotify.com/show/5CJJdLS... 

youtube: https://www.youtube.com/@riapatag1371

---------------------------

hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and youtuber! sub to hear about all things fitness, business, personal growth, and a look into my life :)

it's been a minute... i know if i needed this, someone else did too. :)

instagram: instagram.com/riapatag

tiktok: tiktok.com/@riapatag

youtube: https://www.youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A

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hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and your new favorite podcast host! follow me for all things fitness, personal growth, and a look into my life :)

I've felt this strong connection to Austin, Texas. Find out why in this episode. I talk about all the strange divine experiences I've had throughout my trip, and what I believe it to represent spiritually! 

Ria's Instagram instagram.com/riapatag

Ria's TikTok tiktok.com/@riapatag

Bolt's Instagram instagram.com/wearboltactive

Bolt's Website (closed until 8/26/22) boltactive.com

I speak about my experience with tracking on MyFitnessPal and how it affects my relationship with food. I talk about how binging is dramatized and what binging means to me. 

Ria's Instagram: instagram.com/riapatag

Ria's TikTok: tiktok.com/@riapatag

This episode is surrounded by all the random tips for my girls out there! From makeup to clothes, to confidence, I'll share my secrets! What are yours?

Ria's Instagram: instagram.com/riapatag

Ria's TikTok: tiktok.com/@riapatag

Social life is important, but it's more important to have quality friendships with people you can trust. Here I talk about making friends, especially good friends that help you level up. I also talk about what friendship is, as the meaning has evolved as we mature.

Ria's Instagram: instagram.com/riapatag

Ria's TikTok: tiktok.com/@riapatag