Ever feel like your day is out of control before it even starts? Successful people don’t leave their mornings to chance—they plan, prioritize, and execute. In this episode, I’m breaking down three powerful morning habits that high achievers swear by—mindful planning, deep work, and gratitude. These aren’t just theories; they’re battle-tested strategies that have helped me transform my life, boost my career, and even land a promotion.

Want to start your day like a millionaire? Tune in for practical steps to build a rock-solid morning routine and take control of your success.

👉 DM me on Instagram @WalshMeGrow and let me know what habit you're committing to!

On this episode of Bad Day Excellence, we dive into the power of servant leadership—where true leadership isn’t about control, but about empowering others. Brian shares personal stories of transformative mentors, the 4 Cs of leadership (Connection, Choice, Competency, and Consistency), and actionable habits that create a culture of trust, ownership, and long-term success. If you want to inspire your team, lead with purpose, and turn tough days into growth opportunities, this episode is for you.

Ready to lead with impact? Hit play now. 🎧🔥

Who are you when life throws a curveball? In this episode of Bad Day Excellence, Brian Walsh dives into the powerful connection between identity and fulfillment. Are you just your job, your hobbies, or your achievements? Or is there something deeper driving you?

After missing out on a dream race, Brian had to face the tough question: Am I only a runner, or am I something more? He unpacks how we can break free from fragile identities tied to external success and instead build a rock-solid sense of self rooted in values.

If you’ve ever felt lost after a setback, this episode is for you. Learn how to shift from what you do to who you are, so you can stay resilient no matter what life throws your way.

🎧 Tune in now and start redefining you.

Are you facing life’s challenges like a hero or a villain? In this episode ofBad Day Excellence, we break down the power of perspective and how the way you frame adversity determines your success. Through the story of two Morgans—one who sees obstacles as stepping stones and another who feels trapped by them—we reveal the mindset shift that separates growth from stagnation.

Join Brian Walsh as he shares practical strategies to rewire your thinking, overcome overthinking, and take immediate action toward your goals. Learn how to train your brain to embrace challenges, silence self-doubt, and build a habit of resilience. Plus, get actionable takeaways to help you shift into thehero lens starting today.

It’s time to turn your bad days into breakthroughs. Tune in now! 🎧🔥 #BadDayExcellence #HeroMindset

Ever notice how toddlers don’t overthink? They justgo for it—walking, climbing, experimenting—without waiting for the perfect moment. Meanwhile, adults get stuck in analysis paralysis, overplanning instead of acting. In this episode ofBad Day Excellence, we break down how embracing a childlike approach to action can help you break free from hesitation and start making real progress.

We’ll dive into theSpaghetti Marshmallow Challenge, where kindergartners outperformed MBA students simply bydoing instead ofoverthinking. Plus, I’ll share simple acronyms likeTRY – Take Random Yanks to help you build momentum toward your goals today.

If you’ve been waiting for the ‘perfect time’ to start something, this episode will show you whyaction beats inaction—every time. Let’s get moving! 🚀

Ever had one of those days where everything goes wrong? Your alarm doesn’t go off, you’re exhausted, and motivation is nowhere to be found? Bad Day Excellence is here to help. Hosted by Brian Walsh, this podcast is all about building habits that last—even when life gets messy.

With a mix of personal stories, practical strategies, and a no-excuses mindset, you’ll learn how to keep moving forward, even on your worst days. Expect simple, effective backup plans, mindset shifts, and real-life examples to help you stay consistent, no matter what.

Progress, not perfection—that’s the name of the game. Ready to turn bad days into breakthroughs? Let’s get started.

In this episode of Bad Day Excellence, we explore how small, intentional habits can help you create balance and meaning in your life—even amidst the chaos of work, family, and personal growth. Discover practical strategies to set boundaries at work, cultivate meaningful family rituals, and prioritize self-care without feeling overwhelmed. Learn how focusing on tiny, consistent actions can build momentum toward a fulfilling life, and uncover the difference between "Big P" and "small p" purpose—proving that every step counts in your journey toward clarity and success. Tune in and start turning bad days into breakthroughs!

In this episode of Bad Day Excellence, we dive into the art of making good choices, no matter the situation—whether it’s about life, food, family, finances, or personal growth. Learn how to pause before reacting, align your decisions with the identity of your future self, and build repeatable systems for lasting change. With practical stories, actionable frameworks like the “If/Then” system and the “Good, Bad, Better Test,” and insights into how our brain’s “Dash” and “Deep” systems work, you'll gain the tools to transform tiny decisions into meaningful progress. Plus, get a special offer for early access to Brian Walsh’s upcoming book, Habit Craft 101. Ready to turn a tough day into a breakthrough? Let’s get started!

What if your ADHD traits were actually your greatest leadership strengths? In this episode of Bad Day Excellence, Brian Walsh dives into how hyperfocus, creativity, and boundless energy—often seen as challenges—can become superpowers that elevate your leadership game.

Through personal stories, actionable habits, and practical strategies, Brian shares how he harnessed his ADHD to inspire and develop high-performing teams. Whether you're navigating impulsivity, distractibility, or the temptation to overcommit, you’ll discover tools to channel your unique traits into confidence, competence, and meaningful results.

If you’re ready to build habits that transform chaos into clarity, and unleash your potential to multiply the talents of those around you, this episode is for you.

➡️ Listen now and learn how to turn ADHD’s challenges into leadership breakthroughs!

Struggling to make your dollar stretch further? In this episode of Bad Day Excellence, we tackle the rising challenge of inflation by turning money-saving and earning into a fun, simple habit. Discover creative ways to uncover hidden income through HR incentives, credit card rewards, and everyday opportunities—all with minimal effort. If you're ready to ease financial stress, treat it like a game, and gain actionable tips you can implement today, this episode is for you. Hit play and start building your habit of 'finding money' now!