Bad Days Build Better Days

By Casey Marie

Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfil... more

· Health & Fitness

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FAQs about Bad Days Build Better Days:

How many episodes does Bad Days Build Better Days have?

The podcast currently has 19 episodes available.

Bad Days Build Better Days episodes:

January 12, 2024 National Quitters Day
Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober?

Listen to this short episode to answer those questions!
...more
17min
September 25, 2023My Tips For Getting Out/Surviving A Depressive Funk
Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
20min
September 14, 2023Stop Letting Instant Gratification Keep You From Long Term Satisfaction
Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
16min
September 07, 2023Nothing Changes IF NOTHING CHANGES
Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
25min
August 31, 2023Can You Really Lose Weight With 30 Minute Workouts?
Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts.
Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
20min
August 24, 2023Love Didn't Hurt Me. A Person Who Doesn't Know How to Love Did: Cheating & leaving.
Bad Days Builder Better Days, Episode 14: In this episode I share the bombshell news that blew up my "perfect relationship" Getting the courage to leave when you find out you've been cheated on is hard. I share how I've healed and learned my worth to leave at the first sight of problems.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
26min
August 16, 2023If Not This, Something Even Better Still: Stick To Your Values.
Bad Days Builder Better Days, Episode 13: In this episode I share how to find your values and stick to them. Know your worth!!
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
14min
August 10, 2023The Bad Days DO Build Better Days
Bad Days Builder Better Days, Episode 12: This episode was recorded IN MY NEW GYM! I wanted to share how my bad days have truly built better days.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠

https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
11min
August 03, 2023Check Yourself Before You Wreck Yourself
Bad Days Builder Better Days, Episode 11: This episode was recorded back in March 2023 before I had started my podcast, when I literally and figuratively broke down on the side of the road.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠
I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday!

Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.
Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here!
Subscribe so you don't miss an episode.
⁠⁠⁠https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
17min
July 26, 2023Leaving a Toxic Relationship And How to Be Okay Alone
Bad Days Builder Better Days, Episode 10: Leaving a Toxic Relationship And How to Be Okay Alone
In this episode, I share my experience in a toxic relationship I was in for 2 years, 3 years ago, and how I recognized the situation I was in and how I was able to leave and learn to be okay alone.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd
Book recommendation: https://a.co/d/6hBo11X
I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday!

Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.
Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here!
Subscribe so you don't miss an episode.
⁠⁠⁠https://www.baddaysbuildbetterdays.com/⁠⁠⁠
...more
30min

FAQs about Bad Days Build Better Days:

How many episodes does Bad Days Build Better Days have?

The podcast currently has 19 episodes available.