<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1949413/open_sms">Send us a text</a>In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.

Send us a text In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.

<a href="https://www.buzzsprout.com/twilio/text_messages/1949413/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.&nbsp;

Bad Days Don't Last Forever

This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health

Health & Fitness

Mental Health

This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health

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Bad Days Don't Last Forever

Bad Days Don't Last Forever