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Welcome back to our awesome listeners!
We are excited to be kicking off another year with our podcast and look forward to delivering more content throughout the year. In this kick off episode, Monica talks about toxic positivity and the struggle with resiliency. 

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In this episode we speak with someone from the LGBTQ+ community on what pride means to them and ways others can be supportive allies. We also share about resources in the community that support and assist individuals in this community.

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May is Mental Health Awareness Month! During the month of May we will be streaming content about different Mental Health disorders in order to help provide education and awareness around the subject. Our first episode in this special talks with Andrea about developmental disabilities. We talk about several different developmental disabilities including autism, Down syndrome, and more. We also discuss ways to become more aware and informed including resources to utilize. 

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In this episode Monica and special guest Claire discuss how reading can help your mental health! They also discuss FREE ways to get e books and audiobooks 

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In this episode, we have a special guest Amber who talks with Monica about helpful and unhelpful things that people say. 

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In this episode we are joined by Steve and Greg who joined us from Genesis House to discuss what the clubhouse model is and the wonderful things Genesis House had going on!
Disclaimer: 
This episode mentions the subject of suicide. Please reach out for support if you are in need of support: 
Suicide Hotline: 988
CMH Crisis Line: (517) 546-4126

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In this episode we get to chat with Heather from Stepping Stones Engagement Center and learn about some of the great things they have to offer. 

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In this episode, Monica discusses self love, what it is, how it pertains to mental wellbeing and ways to incorporate self love into your life. 

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In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions. 

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In this episode, we discuss different types of trauma and ways to over come it. 
Resources: 
https://www.michigan.gov/mdhhs/safety-injury-prev/domestic-violence/survivors
https://lacasacenter.org/
http://www.cmhliv.org/
988 Suicide & Crisis Hotline