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Pandemic Support Podcast Holiday Special! In our final episode of the year, Monica discusses different challenges and feelings people may experience around the holidays including, substance use, grief and loss, anxiety and also handling the holidays during the pandemic. 

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In this episode we talk about ways to boost your intellectual wellness including going back to school, resources and more!

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Join us as we discuss emotional wellness in regard to the 8 dimensions of wellness. 

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In todays episode, we talk about physical wellness including exercise, sleep and nutrition. 

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Welcome back for season 2! We have a lot of great stuff brewing this season. Today’s episode explores what the 8 dimensions of wellness are and how it applies to our lives during the pandemic. 

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We have reached 9 official episodes! On todays episode, we discuss what exactly the pandemic support program is, what we are offering as part of our program,  who is eligible to participate in it, answering some FAQs and providing the information on how to sign up for these services. 

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This week on our podcast, we discuss what sensory sensitivity is and how it can effect our experiences and how to overcome it. 

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In this weeks episode, we dive into the topic of substance use challenges during the pandemic.  Our guest this week is Nicole, Director of Substance Use Services of Community Mental Health Partnership of Southeast Michigan. The first portion of the podcast, we learn a little bit about Nicole and her position and the second portion we discuss several topics including prevention, harm reduction, overdose awareness and more!

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In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds. 

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In this week’s episode we discuss how social interactions have changed since the pandemic first started and ways we can socialize in safe ways.