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In This Together
In This Together episodes
- Episode 4: Mindfulness and Meditation
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In this weeks episode, we discuss mindfulness and meditation and how we can utilize it during the pandemic.
7 min - Episode 3: Ways to utilize DBT skills during the pandemic featuring Melissa
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In this weeks episode, Melissa, a mental health therapist, joins us and talks with us about how DBT skills can be beneficial to use when experiencing mental health challenges during the COVID-19 pandemic.
12 min - Episode 2: Pandemic Related Anxiety and Grounding Skills
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In this weeks episode, we are discussing pandemic related anxiety and how to utilize grounding skills.
5 min - Episode 1: Burn Out During The COVID-19 Pandemic
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Pandemic burn out is real, and we are here to talking about it. Check out In This Togethers episode on burn out, what it may look like and ways to start getting your life back after experiencing burn out.
6 min
About In This Together
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This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health…
and Human Services and Livingston County Community Mental Health