<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1949413/open_sms">Send us a text</a>In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.

Send us a text In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.

<a href="https://www.buzzsprout.com/twilio/text_messages/1949413/open_sms" rel="noopener noreferrer">Send us a text</a>In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.&nbsp;

Episode 6: Disconnecting From Technology and Reconnecting With Yourself

This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health

Health & Fitness

Mental Health

This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health

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Episode 6: Disconnecting From Technology and Reconnecting With Yourself

Episode 6: Disconnecting From Technology and Reconnecting With Yourself