In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset shifts, and strategies for overcoming challenges.

The conversation emphasizes the temporary nature of setbacks, the power of gratitude, and the significance of self-compassion.

They share personal experiences and practical tips for navigating difficult times, highlighting the value of connection and support in the journey of self-improvement.

Thanks for Being Here!

Make it a Great Week.

Wendy and Kirsten :)