Why are we wired to want what’s bad for us? Emotionally unavailable? I’m intrigued. Criminal record? I’m listening. Still lives with his ex? Send me his instagram. 

This week Tray & J are talking about the red flags that somehow make people MORE attractive, why we’re drawn to them, and what the psychology says about our questionable choices.

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Can you actually have a happy marriage if you don't even sleep in the same bed? This week, Tracy and Jessica get under the sheets and into the world of sleep divorce.

Is sleeping separately the ultimate marriage hack... or a giant red flag?

And what happens to the giant...👀

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The three way is back, b*tchier than ever, and somehow we're all still friends

This week we're getting into the things we NEVER admit in person. Naturally Jess has to take things too far and ask Baddie Daddie the question that could destroy a friendship; if you HAD to sleep with one of us would you pick Jess or Tracy?! The answer shook us to our core. Nobody wins. Everybody needs therapy.

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One meat stick forever? Tray & J discover the realities of being married to your high school sweetheart, and for Jess it’s a heartwarming tale of two people falling for one another and experiencing life together. For Tray, it’s where her sex drive goes for a regularly scheduled birthday blowie.

Grab your high school yearbook, your first love trauma, and get ready to decide… do you believe in true love?

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Tracy has a crush on a mystery guy she keeps bumping into at Dunkin’… but they’ve never exchanged a single word. Naturally, Jessica makes it her personal mission to get Tray a cream filled donut date, pitching every flirty (and completely unhinged) strategy imaginable. Will Coffee Guy finally get the hint? The Baddies are coming along for every awkward, ridiculous second. 🥯☕️

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Jess is convinced micropenises are haunting her, a coconut story that might ruin your day (and possibly your life), and a new way to keep your man from cheating. Plus, Taylor Swift’s rumored prenup clause, the “sorry suck,” and plenty of questionable life advice.

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This week the girls are convinced they’re living in a simulation. Lettuce parasites, potty training, surviving adulthood… and Tracy drops a little tea for the baddies who’ve been paying attention 

 Just another week of questioning reality and wishing we had the easy life of a coconut 

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Fast food debates, IBS confessions, and a crash course in perimenopause… just another day with Tray & J.

The girls cover everything from Taco Bell survival skills to the wildest stories making the rounds, while Tracy spills all the secrets from her days at Sonic (if you know, you know). It’s a little bit gossip, a little bit education, and a whole lot of Bad Examples.

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Alan’s back, and between the three of us we’re covering every stage of parenting, from babies to tweens. We’re all navigating completely different kinds of fun: tantrums, attitude, growing independence, and everything in between. We don’t have the answers, but we do have plenty of opinions, questionable advice, and stories that prove one thing: no matter how old your kids are, every stage comes with its own big problems.

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Encore: This week we’re replaying one of our favorite episodes: the one where Jess reveals to Tracy that she’s pregnant with Domenica in the most Bad Examples way possible.

What starts as a ridiculous word game turns into one of our most meaningful and unforgettable moments on the show. It’s funny, emotional, and very us.

Whether you’re listening for the first time or coming back for a replay, we hope you enjoy this throwback!

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