In this podcast episode, Jelan and Charnae reflect on their Christmas celebrations, sharing anecdotes about the two microphones Jelan received as a gift. They delve into their holiday gifts, including duplicate copies of the book "Atomic Habits," leading them to start a book club.

As they discuss their progress in reading "Atomic Habits" and the impact on their thinking, the hosts explore the origins of their habits. Jelan humorously attributes his bad habits to his parents while Charnae teases him about his seasoning skills. The conversation takes an insightful turn as they ponder the sources of habits and the importance of understanding their origins.

Transitioning into the New Year, they share personal habits, such as making the bed and eating breakfast, highlighting the significance these habits hold in their lives. The hosts also touch on Usher's song "Bad Habits" and the idea of recognizing and addressing habits to bring about positive change.

The duo opens up about their experiences with habits, discussing the challenges of breaking old patterns and establishing new ones. They share their resolutions, emphasizing the importance of intentional and positive habits.

The episode takes a lighthearted turn as Jelan and Charnae discuss bad habits in popular culture, using humor to address the absurdity of certain situations. They encourage listeners to join their virtual book club and share in the journey of self-improvement.

The hosts explore the concept of finding joy in life without resorting to escapism. They share personal examples, such as starting a plant journey with a snake plant named Samuel. Jelan and Charnae encourage listeners to pursue activities that bring genuine joy and fulfillment. And also cutting out distractions, with social media being a prominent example. We explore the idea of using social media strategically, not as an escapism tool but as a source of creative encouragement and inspiration. The conversation touches on curating a timeline that aligns with personal goals, whether it's for healthy meals, DIY projects, or home decor.

Our hosts share insights into intentional living, emphasizing the importance of being mindful of the habits we cultivate. The discussion unfolds into the concept of finding joy in real-life experiences rather than constantly seeking an escape through various means. They highlight the need to be intentional with social media use, ensuring it adds value and aligns with personal aspirations.

The hosts also discuss their journey of developing positive habits, such as maintaining a gluten-free diet, creating financial habits, and embracing a healthier lifestyle. They share personal experiences of aligning habits with identity, emphasizing the impact of intentional choices on overall well-being.

The conversation delves into the concept of making small improvements daily, echoing the idea that progress is about consistent 1% betterment. Examples from the world of sports, particularly the analogy of a sprint race, illustrate the cumulative impact of small habits over time.

Additionally, the hosts share how reading books and learning from successful individuals have influenced their habits. They touch on the importance of surrounding oneself with positive influences and how identity can be shaped by the habits we adopt.

The episode concludes with a reflection on the impact of habits on personal growth and the commitment to continue the journey of intentional living. The hosts encourage listeners to find accountability partners, set goals, and strive for progress in the years ahead.

As the conversation flows seamlessly between humor, personal anecdotes, and insightful reflections, Jelan and Charnae create a welcoming space for listeners to join them on their journey of self-discovery and positive habit-building. 

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