In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress.
Instagram: <a href="https://www.instagram.com/zach.powell/">@zach.powell</a>

In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress. Instagram: @zach.powell

In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress.
Instagram: <a href="https://www.instagram.com/zach.powell/" rel="noopener noreferrer">@zach.powell</a>

Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress

The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.

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Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress

Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress