Recently a listener reached out to me and asked how I learned what I know.

This episode is my answer to that.

So much of my insight into mental health has been through my own struggles with addiction and bad habits. I was able to learn so much by understanding and overcoming pornography, marijuana, and overeating.

That is all I can offer you: the courage to observe and understand yourself is your key to freedom.

So if you're looking to improve your life in some way, try starting here.

Listen now and I'll get you started!

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For more information on Mindfulness please see our recent episodes from January 17, 2024 onward. Or watch them all on YouTube!

Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

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