On this episode I share some tips I've learned regarding changing habits.

I reference these books below. These are affiliate links.

Addicted to the Monkey Mind by JF Benoist

https://amzn.to/3D4CFnn

Atomic habits by James Clear

https://amzn.to/3D4tlzI

Brain Lock by Jeffrey M. Schwartz, M.D.

https://amzn.to/3E3crmB

I bring up my sex addiction, on this podcast I go a little further in depth here.

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