What you repeatedly do ultimately forms the person you are, the things you believe, and the personality that you portray. Your life today is essentially the sum of your habits. Are you in shape or overweight? Successful or unsuccessful? Happily connected or lonely and disconnected? All of these and many more things are a result of your habits. When you learn to transform your habits, you can transform your life. In this episode we discuss common bad habits share thoughts on what habits are best to break and others that are keepers because they have beneficial outcomes. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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