Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with actionable tips for navigating this phase of life with confidence and ease.

Are you stuck in the all-or-nothing mindset when it comes to dieting? We tackle this challenging mindset head-on with strategies for sustainable changes that add up over time. Learn how to incorporate small, manageable actions such as increasing your water intake and gradually adding movement into your daily routine. We also discuss intermittent fasting and its potential benefits for hormone balance and longevity, while stressing the importance of personalized eating habits tailored to individual health needs.

Lastly, we explore the crucial role of nurturing connections and maintaining close ties with old friends and building a supportive network. We highlight the strength that comes from both virtual and in-person connections. This episode is a must-listen for anyone looking to thrive in midlife and beyond.

Connect with Lisa:
Instagram: @lisaholtan
Website: www.lisaholtan.com 
Youtube: @lisaholtan
Facebook: lisa.g.holtan

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with sugar addiction, Lida emerged as a beacon for others, guiding us through the small yet powerful lifestyle shifts that can pave the way to a healthier, more vibrant existence. 

This episode is a treasure trove for anyone seeking joyous movement and meaningful connections. Discover the pulse-quickening 'Pound' workout and the precision of private Pilates, and learn how to weave movement into the tapestry of your everyday life—even while indulging in your favorite TV shows. As we explore these fitness gems, we also emphasize the strength found in community, drawing from the wisdom of Blue Zones to keep us thriving through every decade. Whether it's a new routine or a coaching session, we're here to keep you agile, inspired, and ready to embrace the pleasures of an active life.

Here's to the art of friendship, an essential strand in the web of a well-lived life. Lida and I share insights on crafting intentional relationships that enrich our journeys and bolster our resilience. We celebrate the Tribe and the collective wisdom it brings, reminding ourselves that friendship is a dynamic dance, one that evolves alongside us, offering lessons and laughter in equal measure. So, pour that cup of tea, gather your Tribe, and open your heart to the stories and strategies that will empower you to step into your most vibrant chapter yet.

Connect with Lida:
www.HeadToToeCoaching.com
IG - https://www.instagram.com/lidaheadtotoe

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embracing the journey of self-care and certification in menopause coaching, Lisa opens up about the personal shifts that led her here. Lisa brings a wealth of knowledge from her own experiences, creating a space for us to discuss the underestimated impact of menopause on professional life and the importance of reimagining a vibrant future.

Workplace cultures often shy away from addressing menopause, leaving many women to navigate its symptoms without support. In this episode, we tackle the taboo and shine a light on how embracing this natural phase can lead to empowerment rather than withdraw. I share my journey through perimenopausal symptoms that once clouded my days, and Lisa share s how education and awareness brought clarity not only to herself but to the potential for organizations to foster menopause-friendly environments. We delve into the economic costs of unsupported symptoms and the need for workplace adaptations that acknowledge the wealth of experience mature women bring to the table.

Friendships and community become even more crucial as we transition through life's stages.  Lisa and I stress the importance of such relationships in ensuring that no one walks their path alone. So gather your headphones, and let's affirm together the potential to craft a life filled with purpose, joy, and a resonating sense of belonging within your Lady Tribe.

Connect with Lisa:
Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fanning the flames they aim to extinguish. Together, we unravel the snarls of self-doubt and self-sabotage that entangle our eating habits, highlighting the power of internal safety and trust as beacons to guide us through the stormy seas of dietary struggles.

Navigating the tempestuous waters where food meets emotion, Jane and I embarked on a quest to understand the 'why' behind our food choices. We discovered that the anticipation of scarcity – think of the great toilet paper hoard of 2020 – can lead to a feast-or-famine mentality in our diets. By fostering a compassionate curiosity within, we learned how to better understand our emotional appetite, its origins, and how to approach it with the finesse of a seasoned emotional gourmet. Our dialogue serves as a map to understanding that emotional eating isn't just about lack of willpower; it's a complex dance with our nervous system and unprocessed feelings that requires patience and presence to master.

As we wrapped up our heartfelt exchange, we celebrated the indomitable spirit of the 'Jane' in every tribe – that force of nature who drives us forward with intention and connection. We mused over the art of crafting strong, vibrant communities, both personally and professionally, and reveled in the joy that blossoms from shared narratives and experiences. Jane's wisdom underscored the transformative impact of nurturing these connections, and we left our listeners with a treasure trove of actionable insights to build their own tribes, rich in trust and unity. Join us for this soul-nourishing episode that's more than just a conversation – it's a journey towards embracing the essence of who we are, one bite at a time.

Connect with Jane:


#intuitiveeating #foodfreedom #findyourladytribe #livingwholeYOU

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experiencing just that. Learning from other inspiring women will arm you with strategies and insights, ensuring you leave with more than just memories of scenic beauty – you'll carry with you a renewed sense of purpose and a roadmap to achieving your fullest potential.

Nestled among the verdant jungles and soothing hot springs, we delve into what makes the Whole You Retreat a life-altering journey. With daily yoga, HIIT workouts, and eco-adventures can not only revitalize your body but also reframe your mindset. Our guests will experience transformative experiences and the profound impact of forming deep connections within a community of supportive women. This isn't just another retreat; it's a revelation of how embracing your passions and stepping confidently into your 'why' can lead to the most fulfilling chapter of your life. Ready to be inspired? Tune in and learn about the Whole YOU Retreat ~ Costa Rica and let the Pura Vida spirit infuse your soul.

Learn more and register at www.wholeYOUretreat.org/costarica

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corporate life to a soul-nourishing career. Tune in for an episode that promises not just to enlighten but also to equip you with the tools for cultivating your vitality for health, longevity, and a life teeming with purpose and joy.

This conversation is a treasure trove for midlife women seeking to rekindle their passions and forge profound connections. Together, Laurie and I share the alchemy of aligning your chi and the transformative effects this can have on friendships and community. We provide practical advice for embedding spiritual practices into your everyday, from the way you breathe to the intentions you set. Grab your favorite cup of tea and join us as we share heartfelt anecdotes and offer resources that guide you to attract the life and relationships you've always desired. Whether it's a stroll with friends or a heartfelt chat over wine, learn how to enrich your life with the energy of HEAL (Health, Expression, Abundance, Love).

Connect with Laurie:

https://www.linkedin.com/in/lauriemorse/

https://www.facebook.com/aculauriemorse/

https://www.instagram.com/aculauriemorse/

https://www.youtube.com/channel/UCs8FX_k-UKdFy7XFS94VywA

Free Gift!:

https://sacredhealthacademy.com/kickstart-your-energy-5-day-reset-e/

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable journey of fitness, nutrition, and self-discovery. Burnett's candid reflection on embracing a healthier lifestyle is not just stirring; it's a beacon for anyone looking to navigate their own wellness odyssey. Her commitment to self-care and the impressive strides she's made exemplify the empowering shift that can happen when one decides it's never too late to rewrite their life's narrative.

This episode is packed with Burnett's treasure trove of practical strategies for those ready to make substantial physical changes. She simplifies the complex process into actionable steps, starting with the power of small daily movements and mindful eating.  Whether you're seeking to lose weight, gain strength, or simply find more vitality in your day-to-day life, Burnett's insights are inspiring. Join us to discover how you can harness this energy and embark on your path to a more vibrant, purposeful existence.

Connect with Bernette:
BernetteSherman.com

Follow Bernette: Instagram | TikTok | Facebook

See Bernette's Books on Amazon

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey at the Whole You Retreat, where a quest for peace and support blossomed into passion to create a new business and self-discovery. As she unfolds the story of her evolution, we marvel at the strength found in female camaraderie and the sanctuary our retreat offers—a place for women to shed societal masks, confront professional challenges, and redefine success on their own terms. The authenticity in Suzanne's voice resonates, a beacon for anyone standing at the crossroads of personal and professional fulfillment.

Imagine a space where indulgence meets inspiration, where grown-up slumber parties collide with soulful introspection—a retreat designed with the modern woman in mind. Here, we bid farewell to kitchen duties and hello to heartfelt connections as our "Don't ask if you can help" kitchen policy frees you to bask in the joy of simply being. With limited spots left, the retreat promises an intimate setting for deep growth and relaxation. Suzanne's gratitude echoes our own as we wrap up this episode, leaving listeners with a blend of inspiration and anticipation for what's ahead. Her courage and insight serve as a heartfelt invitation to join us on this journey of empowerment, where every woman's story unfolds in its own beautiful, unique way.

Learn more about our retreat: www.wholeYOUretreat.org/breckenridge

Connect with Suzanne:
Facebook
IG

#SoberCurious #SoberLife #NewBeginnings #customerreview #wholeYOUretreat #livingwholeYOU

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology expertise, Monica, the visionary behind Studio Evanesce in Greeley, graced us with her talents, turning beauty into a tool for empowerment. Our discussion with her unveils the profound impact of personal appearance on our inner confidence. As our exclusive hair and makeup artist, Monica's touch transcends the superficial, offering guests a rejuvenating journey that aligns outer beauty with inner strength. Her story is one of growth, from dorm-room stylist to a cherished figure at our retreat, and her excitement for the upcoming events is as contagious as her passion for beauty.

We chat about the shift from matte to mesmerizing—how luminous, hydrated skin is now the coveted look and the steps you can take to achieve it. As we wrap up this episode, we feel a profound sense of gratitude for the community that flourishes at these retreats. It's a space where beauty tips mingle with laughter, where connections form over shared wisdom, and where each goodbye is just a prelude to another inspiring gathering. With Monica's expertise and the collective energy of our guests, we are reminded that beauty isn't just about looking good—it's about the holistic journey towards feeling and being your best self.

Learn more about our retreat: www.wholeYOUretreat.org/retreat

Connect with Monica Martinez:
Facebook
IG
Website

#empoweringbeauty #wholeYOUretreat #livingwholeYOU

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter

Have you ever looked at a photograph of yourself and felt it just didn't do your journey justice? Imagine a picture that could reflect not only your image but your essence, your growth, and your inner strength. That's the kind of transformative photography Sophia from Reamsnyder Media specializes in, and we had the pleasure of bringing her insights to our Whole You Retreat. Our conversation with Sophia is a heartwarming delve into the power of visual storytelling and how it can encapsulate our most profound life experiences. She shares her own path into the photography world—a pivot necessitated by health challenges—and how this led to a passion for capturing the transformative journeys of others.

During the episode, Sophia reveals her anticipation for the portrait sessions she'll be offering at the retreat, aiming to showcase the individual stories of each participant. It's a unique opportunity for guests to step in front of the lens and see themselves anew, through the eyes of an artist who believes in the beauty of every individual. Her approach isn't just about snapping candid shots; it's about engaging with each person, understanding their story, and translating that into a visual narrative. Listen in for an uplifting conversation that may inspire you to see your own story in a different light, and perhaps even through the lens of Sophia's camera.

Learn more about the retreat: www.wholeYOUretreat.org/breckenridge

Connect with Sophia:
Facebook
IG

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter