The Midlife Woman will Save the World! You are here with your unique special gifts, concerns, and passions. In this episode, Brenda and Tressen discuss how to discover what it is you are here to do and how to create your legacy.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley
 
Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7


Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife.

Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe


When three or more gather, we are Tribe

#leavingalegacy #savetheworld #makeadifference  #midlifewoman #FindYourLady

Connect with Brenda and get your FREE Midlife Clarity MAP

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What do you do and say when your kid tells you they are LGBTQ? For some parents it comes as a complete shock, and for others an answer to questions. It isn't always easy to navigate a sensitive and important topic like this. In this episode, Brenda and Tressen share their own experience and make suggestions on how to speak and be love amidst the letters.

Book referenced - The Savvy Ally by Jeannie Gainsburg on Amazon: https://a.co/d/c9v82EN

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley
 
Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7


Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe

When three or more gather, we are Tribe

#lgbtq, #parentingtips #bornperfect, #accelerateacceptance #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

Do you sometimes feel like you are living on autopilot? Do you experience reoccurring results in relationships, finances, and health? It may be time to take a closer look and "change" your mind and habits. In this episode, we discuss how to change your results by interrupting your patterns.

Book referenced - Becoming Supernatural by Joe Dispensa on Amazon: https://a.co/d/3CL84CQ

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

Cancer, Addiction, Anxiety & all other ailments of the body can be healed! Tressen and Brenda discuss the possible root cause of our ailments in midlife and offer strategies and resources to release your health problems and heal your life.

Book referenced: 
YOU CAN HEAL YOUR LIFE ~ by Louise Hay: https://a.co/d/6dtChoy

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#youcanhealyourlife #cancer #midlife #healing #mentalhealthawareness #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

Have you ever said or thought "I know that already!" It may interest you to know that what you think you already know actually prevents you from learning new things. In this episode we discuss how to catch yourself and share tools to learn a growth mindset.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

In this episode, Brenda and Tressen discuss Midlife Melancholy that we may be experiencing and share strategies to expedite your clarity and purpose vs. muddling through the minutia.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlifemelancholy #funk #findingpurpose #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

As we experience many changes in midlife sometimes, we find that the relationship with our significant other doesn't fit like it once did. Regardless of who initiates the divorce, individually or together, we can choose an amicable path.

In this episode, Brenda and Tressen discuss divorce and offer strategies to navigate the process the best feeling way for you, and maybe even maintain a friendship with your former spouse.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

Instead of looking for external ways to find peace and happiness, Tressen suggests and outlines a practice of turning inward.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

Have you ever felt like your confidence was broken, or you were betrayed when you shared something personal with a friend? There are strategies to implement with your Tribe to ensure secret keeping. You can be real, share your heart and be fully known by your Tribe and have a soft place to fall when you need support.

Recap of steps outlined in podcast:
There are five key elements of an up-front contract.
1. Purpose: Explain why you want to have this conversation.
2. Other person's expectations: As best you can, make sure you know what the other person wants and expects.  If you don’t, ask.
3. Your expectations: At the same time, they need to know what you want and expect out of the talk. This should include anything you might need from them.
4. Time and logistics: Allow enough time to share this deep conversation in private.  Preferably face to face.  
5. Outcome: What should happen at the end of the conversation? They should know what to expect from you. They should also know what you would like to see/have from them.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife
.

Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.

When three or more gather, we are Tribe

#secretkeeper #vulnerability #midlifewoman #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood

This episode talks about striving to be a lifelong learner and even getting some help to navigate through challenging transitions and change. Life coaches can be an invaluable resource to solve a problem, clarify your next steps, and create a game plan so you can get excited about the journey ahead. We discuss what to look for in a life coach and share what the process might look like.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley


Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com
 & https://linktr.ee/lovinlifecoaching

We are speaking directly to Midlife Women here! SUBSCRIBE because this is for YOU! 

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmid...


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyT...


When three or more gather, we are Tribe

#midlife #lifecoaching #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood