Find Your Lady Tribe

Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our mood, energy, and overall well-being. Prepare to be empowered with practical strategies that promise not just longevity, but a life brimming with purpose and joy.

Feel the transformative power of friendship and the rush of self-improvement on your brain's health in this episode that promises as much heart as it does science. Together with our remarkable guest, we probe the brain-enhancing lifestyle modifications, discussing everything from hyperbaric oxygen therapy to the benefits of omega-3s. Join us and discover how to fortify your mental vitality, cultivate your Lady Tribe spirit, and truly embrace the magic of aging with unwavering grace.

Connect with Dominika:
Social media :
FB and IG @yourbraincoachd

website yourbraincoachd.com

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Embark on a transformative journey with me, Brenda Ridgely, as we unveil the secrets to cultivating adult friendships that add depth and joy to life. Remember how simple it was to make friends on the playground? As adults, our busy lives often push meaningful connections to the back burner, but it's time to change that narrative. This conversation will empower you with a roadmap for intentionally forging friendships that not only survive but thrive in the complexities of modern adulthood. We'll bust myths, tackle the realities of time constraints, and emphasize the irreplaceable value of quality connections over quantity.

Unlock the doors to 'confidant' level relationships with practical habits that can be seamlessly integrated into your daily life. From the importance of authenticity in our interactions to the art of active listening, we're redefining what it means to build a tribe. As a certified life coach, I'll guide you through the nuances of evolving social personas and how to create your very own empowering friendship circle. And as my gift to you, grab your free copy of "Lady and the Tribe" to start crafting the supportive network we all deserve. Here's to transforming our approach to friendships and enriching our lives one meaningful conversation at a time.

Free Gift: Free Book | Whole YOU Media (brendaridgley.com)

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Tired of letting excuses hold you back from a healthier life?

Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility.

In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Public Health and expertise in plant-based nutrition. Ivory is passionate about helping women combat preventable chronic diseases like stroke, diabetes, and cancer through accessible and effective exercise.

Whether you're just starting your health journey or already facing a chronic condition, Ivory will share practical tips and strategies to help you move with ease, embrace healthy eating, and live a long, thriving life.

Tune in for an inspiring conversation and discover how small changes can lead to big transformations in your health and well-being!

Connect with Ivory (She has a FREE gift for you!):
Website - http://www.ivoryhoward.com
Twitter/X - https://twitter.com/flatbelly
FB - https://www.facebook.com/flatbellypilates
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/@flatbellypilates
TikTok - https://www.tiktok.com/@flatbellypilates
Gift for listeners - How to survive your first (or next) Pilates class at http://eepurl.com/djI949.


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✅ Important Links: 

👉 Website: https://www.brendaridgley.com/
👉 Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7
👉 Shop in My Amazon Store:https://www.amazon.com/shop/brendaridgleyconnections
👉 Cape Diablo Jewelry: https://www.capediablo.com/discount/Brenda10

✅  Stay Connected With Me: 

👉 Instagram: https://www.instagram.com/brendaridgley
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👉 Facebook: https://www.facebook.com/brendaridgleyconnections/
👉 (X)Twitter: https://twitter.com/BrendaRidgley
👉 Linkedin: https://www.linkedin.com/in/brendaridgley/
👉 Linktr: https://linktr.ee/brendaridgley

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✅  About Find Your Lady Tribe: 

Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then you have found your Tribe!

I'm your host, Brenda Ridgley, a certified life coach and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.

We'll delve into the secrets of living a longer, healthier, and happier life. Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies building a blueprint for vibrant aging.

Join the Tribe! Subscribe, review and share now! Together, we'll rewrite the script on aging, and build a future that's vibrant, purposeful, connected, and divinely feminine.

For Collaboration and Business inquiries, please use the contact information below:

📩  Email: [email protected]

🔔 Subscribe to my channel for more videos: https://www.youtube.com/@BrendaRidgley/?sub_confirmation=1

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#fitnessforall #plantbaseddiet #yogapilates #findyourladytribe #longevitylifestyle 

Brenda Ridgley Connections is supported by her audience. When you purchase through links on this site, she may earn an affiliate commission.

Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You ackno

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Do you struggle with food? Do you feel like you're constantly at war with your body and your diet? In this episode of Find Your Lady Tribe, we'll explore the path to food freedom with Melissa Rohlfs, a certified holistic health and life coach who empowers busy women to break free from emotional eating and the diet mentality.

Melissa will share her insights and practical strategies to help you:

- Make peace with food and your body
- End emotional eating and self-image struggles
- Live a long and healthy life, free from diet culture limitations

If you're ready to ditch the food struggles and embrace a life of peace and empowerment, tune in and get ready to transform your relationship with food!

Connect with Melissa:
www.fre2bcoaching.com
www.facebook.com/melissarohlfscoach
www.instagram.com/fre2b_coaching

✅ Important Links:

👉 Website: https://www.brendaridgley.com/
👉 Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7
👉 Shop in My Amazon Store:https://www.amazon.com/shop/brendarid...
👉 Cape Diablo Jewelry: https://www.capediablo.com/discount/B...

✅  Stay Connected With Me:

👉 Instagram: https://www.instagram.com/brendaridgley
👉 TikTok: https://www.tiktok.com/@brendaridgley
👉 Facebook: https://www.facebook.com/brendaridgle...
👉 (X)Twitter: 

Connect with Brenda and get your FREE Midlife Clarity MAP

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In this audio you will affirm yourself on wellbeing, clarity, money, career, as well as health and body image as you expand through midlife and beyond with this powerful affirmation audio. It is not required, but you may find additional benefit by repeating each affirmation with the space provided between each affirmation.

You can listen first thing in the morning, right before bed, or even during your workout or commute. Listening repetitively to help override negative thought patterns and criticism.

This audio is 14 minutes and 14 seconds. Angel number 1414 is a combination of spiritual numbers 1 and 4 repeated twice. It is symbolic of honesty, virtue, and goodness. The spiritual meaning of 1414 is one of ambition, determination, and positive change. It is a reminder to stay focused on your goals and trust in your inner strength. It is also a sign of good luck and fortune, and a reminder to strive for balance and harmony. Seeing 1414 means the divine realm is accompanying you as you travel through uncharted territory.

Credits:
Brenda Ridgley - Certified Midlife Women's Life Coach, Author & Retreat Leader, https://www.brendaridgley.com/

Tressen Bryant - Certified Health and Life Coach from the Health Coach Institute. She specializes in mindset, beliefs, and embodiment. https://lovinlifecoach.com/

Music – Fragments by AERHEAD, https://www.youtube.com/watch?v=h_SJmiVLM_g&list=PLfP6i5T0-DkKePtqSld0Dis0p14dRFZvm

#affirmations #wellbeing #money #clarity #career #health #bodyimage #findyourladytribe

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Most of us have heard about positive affirmations and "I AM" statements to help us reprogram our negative thought patterns. But, did you know if done incorrectly, they can actually do more harm than good?  Enoy this season finale of Find Your Lady Tribe ~ Your Midlife Mindset as we discuss affirmations, meditation, and share a free gift/tool to help you with your practice.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat. Connect with Brenda: https://brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife:   / msmidlife 


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyT...
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

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The Midlife Woman will Save the World! You are here with your unique special gifts, concerns, and passions. In this episode, Brenda and Tressen discuss how to discover what it is you are here to do and how to create your legacy.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley
 
Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7


Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife.

Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe


When three or more gather, we are Tribe

#leavingalegacy #savetheworld #makeadifference  #midlifewoman #FindYourLady

Connect with Brenda and get your FREE Midlife Clarity MAP

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What do you do and say when your kid tells you they are LGBTQ? For some parents it comes as a complete shock, and for others an answer to questions. It isn't always easy to navigate a sensitive and important topic like this. In this episode, Brenda and Tressen share their own experience and make suggestions on how to speak and be love amidst the letters.

Book referenced - The Savvy Ally by Jeannie Gainsburg on Amazon: https://a.co/d/c9v82EN

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley
 
Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7


Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe

When three or more gather, we are Tribe

#lgbtq, #parentingtips #bornperfect, #accelerateacceptance #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

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Buy Lady and the Tribe; How to Create Empowering Friendship Circles

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Do you sometimes feel like you are living on autopilot? Do you experience reoccurring results in relationships, finances, and health? It may be time to take a closer look and "change" your mind and habits. In this episode, we discuss how to change your results by interrupting your patterns.

Book referenced - Becoming Supernatural by Joe Dispensa on Amazon: https://a.co/d/3CL84CQ

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#midlife #innerwork #reflection #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

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Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

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Cancer, Addiction, Anxiety & all other ailments of the body can be healed! Tressen and Brenda discuss the possible root cause of our ailments in midlife and offer strategies and resources to release your health problems and heal your life.

Book referenced: 
YOU CAN HEAL YOUR LIFE ~ by Louise Hay: https://a.co/d/6dtChoy

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife: https://www.facebook.com/groups/msmidlife


Join our Innercircle to be the first to know about retreats, workshops, events, and receive friendship building tips! Subscribe: https://www.tinyurl.com/FindYourLadyTribe
.
When three or more gather, we are Tribe

#youcanhealyourlife #cancer #midlife #healing #mentalhealthawareness #findyourladytribe

Connect with Brenda and get your FREE Midlife Clarity MAP

Website 

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Save the World Sisterhood