In our season 1 finale, Brenda and Michelle discuss seasonal changes, and the upcoming holidays. Thanksgiving, Christmas and the New Year are wonderful time of year to celebrate our beliefs and all that we are grateful for. However, for some, the holidays can bring unhealthy family dynamics, stress, depression and other unwelcomed triggers.

In this episode we share 5 ways to support your friendships and Tribe during the holidays and information on the upcoming seasons of Find Your Lady Tribe! See you next year!

Whole YOU Retreat November 10-13, 2022 www.wholeYOUretreat.org/retreat

About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley

Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedicinewomen

Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our Inner Circle: https://tinyurl.com/WholeYouInnerCircle

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Mary Delia Allen evangelizes a new era of being single. The solo is a time for unmarried individuals to build a one size fits one life they love. Today, 48% of US Adults are single so how singles fit into society is changing. After ten years as a vacation tour leader dedicated to singles Mary Delia Allen wrote Enjoy Your Solo; How to Be Great at Being Single to inspire singles and to educate non-singles on what solo life is today. So much energy is spent on attracting/keeping/losing love it's time to flip the script and celebrate the solo. Connect with Mary Delia Allen: Check out her Facebook Group: https://www.facebook.com/groups/46709... on Facebook Website: www.themarydelia.com Buy Mayr Delia's book! https://www.amazon.com/dp/B09L3FLZDN About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedicineWomanBrenda's book Lady and the Tribe can be found on Amazon:

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We loved hosting Author Mandy Lemond, a former foster child turned Emmy Award winning TV Producer and host of Foster-ed, The Podcast. Serving as a Motivational Speaker, Mandy helps others turn their “Mess, into A Message.” At the age of 7, Mandy's father brutally murdered her mother and stabbed Mandy 13 times. He was charged and sentenced to life in prison, leaving Mandy an orphan. Daddy Warbucks never came, and Mandy aged out of foster care at 18. While in the system, she dealt with both physical and mental abuse. Later marrying a television celebrity, Mandy seemed to have the perfect life. Until her foster-adopted son, high on drugs, fired shots into the wrong house nearly killing a 5-year-old, blinding him. Mandy's 20-year marriage fell apart and she found herself over 40, a son in prison, homelessness and starting over. With the same tenacity she used to cope with childhood abuse, Mandy developed the 5-Method, featured in her memoir, The Fostered One. She now serves globally, speaking to divorcees', parents of incarcerated children, foster children and parents and those suffering from PTSD. Connect with Mandy: https://amandalemond.com/ About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedici... Brenda's book Lady and the Tribe can be found on Amazon:

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Have you ever scheduled an appointment with a medium or psychic coach? Or maybe you are just curious. In this episode Brenda interviews Corbie Mitleid, an intuitive counselor who works with clients worldwide. One of the most practical intuitives you'll ever meet, Corbie helps her clients with tarot, channeling, past lives, and a lot more. In our discussion Corbie offers clues on how to master your relationships, your spiritual journey, and find your purpose. Connect with Rev. Corbie Mitleid FIRE THROUGH SPIRIT www.corbiemitleid.com 877-321-CORBIE CROSS THE BRIDGE from fear to fearlessness -- and fly! Author of: CLEAN OUT YOUR LIFECLOSET www.cleanoutyourlifecloset.com THE PSYCHIC YELLOW BRICK ROAD https://corbiemitleid.com/psychic-yel... YOU'VE GOT THE MAGIC, WHO NEEDS A GENIE? https://corbiemitleid.com/youve-got-t... Featured in YOUR SOUL'S PLAN and YOUR SOUL'S GIFT by Robert Schwartz FOLLOW Corbie: Facebook: https://www.facebook.com/firethroughs... Twitter: https://twitter.com/CorbieMitleid Patreon: https://www.patreon.com/corbiemitleid/ Instagram: https://instagram.com/corbie_mitleid/ Medium:

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Our guest Ally Stone has based her Leadership style on what she has come to call "Transcendent Leadership". An approach that elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. Now, through The Inspired Leader, Ally shares these insights with organizations and Leaders alike. Together we dive deep into what it means to go beyond, to lead from a place of presence and connection, creating an opportunity to experience your career in a way that previously had not been deemed possible. In this conversation, Ally and Brenda discuss how we can gain clarity to become centered and regain passion for our own goals and bring powerful leadership principals into our personal friendships and family life. Connect with Ally: https://theinspiredleader.com/ Here is a link to the group training Ally spoke of in the interview: https://ally-stone.mykajabi.com/the-i... About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook:

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Are you allowing old stories to define you? Whether it be fond memories, recalling perceived failures or tough times, they can all hold us back from truly living in the NOW and creating our life from that space of opportunity and hope. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedici... Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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Our guest Allyson Roberts has been working with people to create positive change in their lives by becoming the master of their brains. She promotes wellness and transformation through a process she created - Personalized Science. Allyson shares her story of pain, tragedy, challenges, and how she managed it over the years inspiring us and the women she serves. Instagram: @outrageous_freedom TikTok: @AllysonRoberts_ Facebook: groups/outrageousresults About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedici... Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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If you have ever lost a friend due to conflict or avoiding conversations that address personal differences, you won't want to miss this episode. In it we discuss some ways to approach sensitive topics and provide a strategy that will set your Tribe up to grow in depth through adversity rather than growing apart.

Celebrating our 50th episode, we are excited to discuss this important Tribal topic and share strategies with you!

About the Hosts:

Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley

Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook: https://www.facebook.com/LakotaMedici...

Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709

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Even if you only have a minute or two, you can create a mindset that helps you start celebrating your life again and become the kind of person you are proud to be. Our guest Anne Scottlin, an award-winning writer, podcaster and Founder of The Power of Joy Institute shares her story and what inspired her to write her book: Live for Joy! ANNE SCOTTLIN is an author, consultant and specialist in emotional well-being. She leads innovative corporate training on work-life integration and individual fulfillment. A podcaster and influencer, Scottlin's popular Twitter feed draws millions of views a month and she produces a compelling weekly show. Her energy and enthusiasm attract clients worldwide to her workshops, retreats and her flagship program, The Power of Joy Transformation. A uniquely gifted teacher, Anne's singularity springs from the blend of her academic background, entrepreneurial experience, and unusual upbringing. She also draws from her personal quest for joy, self-actualization and global vision. An aesthete deeply inspired by nature, mindfulness and excellence, Anne's approach is one of compassion, honesty and high standards. Anne lives in Santa Monica, California, with her husband and two Mini Schnauzers. When she's not working with her clients or writing a new book she enjoys wilderness hiking, world travel, and recharging outdoors in her favorite hammock. One of her best kept secrets is that she is a Medieval history hobbyist with a special interest in medieval women writers. Twitter: (20) Anne Scottlin (@AnneScottlin) / Twitter Instagram: Anne Scottlin | Author_Speaker (@annescottlin) • Instagram photos and videos Youtube: (97) Anne Scottlin - YouTube Facebook: (3) Anne Scottlin | Facebook About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Brenda's book Lady and the Tribe can be found on Amazon:

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It's never too late to follow your heart and do something completely different. In 2008 our guest Lynn Gravatt, also known as Shamama Lynn, had a Spiritual Awakening in which revealed her purpose to her in 2 words, “Dance” and “Spirituality”. Embodied Movement. She began the study of Usui Reiki in 2009 while still a full-time Aerospace Engineer. In 2011 she left the corporate world to pursue Divine Wisdom of the self full-time and became a Kundalini Reiki Master in 2013. Lynn believes that Physical and emotional expression is a powerful tool for deep spiritual healing and transformation. Lynn has shared Christmas and Easter meals with sister nuns at monasteries, and trained kung fu with a 34th generation Shaolin warrior monk and looks forward to connecting with more people who share her sense of holiness in the world. Connect at FB group: ancestralhealing4u or @shamamalynn on FB and IG! In episode 48 we have a wonderful conversation with Shamama Lynn about our Mind-Body-Spirit Connection and Tribe. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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