Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our mood, energy, and overall well-being. Prepare to be empowered with practical strategies that promise not just longevity, but a life brimming with purpose and joy.

Feel the transformative power of friendship and the rush of self-improvement on your brain's health in this episode that promises as much heart as it does science. Together with our remarkable guest, we probe the brain-enhancing lifestyle modifications, discussing everything from hyperbaric oxygen therapy to the benefits of omega-3s. Join us and discover how to fortify your mental vitality, cultivate your Lady Tribe spirit, and truly embrace the magic of aging with unwavering grace.

Connect with Dominika:
Social media :
FB and IG @yourbraincoachd

website yourbraincoachd.com

Connect with Brenda:
Website

Facebook

YouTube

Instagram

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