Most of us have heard about positive affirmations and "I AM" statements to help us reprogram our negative thought patterns. But, did you know if done incorrectly, they can actually do more harm than good?  Enoy this season finale of Find Your Lady Tribe ~ Your Midlife Mindset as we discuss affirmations, meditation, and share a free gift/tool to help you with your practice.

Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat. Connect with Brenda: https://brendaridgley.com & https://linktr.ee/brendaridgley

Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7

Tressen Bryant of Lovin Life Coaching is a Mindset, Trauma and Relationship expert and our co-host this season. Connect with Tressen: https://lovinlifecoach.com & https://linktr.ee/lovinlifecoaching

Join our private Facebook community Ms. Midlife:   / msmidlife 


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