Your inner-child is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). That means we still hold on to some of those beliefs, but now we can actually do something about it.

You can build a super easy and all encompassing self-care ritual using the 5 love languages, listen to hear my favorites! Stick around to the end to get a lil breakfast sandwich ASMR 🤤

Society acts like Life is some to-do list that you need to have done by the time you’re 30, but Imma tell you right now - that’s some bullshit.

The labels we give ourself matters - that determines what emotions, thoughts, and actions we do next (both good and bad). Plus a bonus segment where Pepper (my dog) pulls a tarot card of the week!

What can we do when we’re just going through the motions of our day and are the edge of burning out? I have 3 steps we can take to add meaning to our day.

Sometimes we dim our light because we feel uncomfortable taking up space for fear of being judged or not fitting into others idea of who we are or should be… we’ll not today honey!

Taking care of ourselves and becoming our most genuine self can often feel lonely and discouraging when we aren’t seeing results. If that’s how you’re feeling, this is a sign to keep going.

Going through a holiday while grieving a loved one is hard. Be gentle with yourself. Listen for a few ways I’ve been processing loss during special moments

Some of us grew up having to *constantly* assess potential threats around us…now we’re adults and we’re finding it difficult to turn it off.

Some days just suck…and that’s ok. Here’s what we can do until they get better.