Have you ever thought to yourself " I'm having a bad day". Only to come to the realization that it was just a bad moment. I have, and often times the way we perceive the things we've experienced, effect our perspective/better judgement, causing us to create situations that are only within the mind. Within this episode we explore ways to raise our awareness of this form of self-sabotage and ways to change our perspective regarding what we may judge/feel how or what a bad moment, a bad day or a bad life is. (My mission here in this episode is not to tell you what to do, how to run your life or to come off as rude, though you may be triggered. But to show you through insight and experience that this is a common habit or a common pattern for many of us, myself especially. So take this as “this is my healing starts now trigger).